Many people believe that young dates can increase female fertility. Because of this belief, not a few newly married women start regularly consuming young dates in the hope of getting pregnant quickly. How true?
After marriage, the presence of a baby is something that is very coveted by most married couples. However, not all couples can get pregnant quickly even though they have routine sex.
Finally, some of them began to look for natural ways to increase their chances of getting pregnant, one of which was to eat fertility foods, such as young dates, on a regular basis.
Young Dates Facts for Female Fertility
Dates, especially young dates, are considered as fruit that can nourish women and men. Regular consumption of this fruit is considered to make women get pregnant immediately.
Indeed, in addition to having a sweet taste, dates are also rich in nutrients needed by the body. Thanks to its abundant nutritional content, consuming fruit that is in demand in this fasting month can provide a myriad of health benefits, including supporting fertility.
Actually, the assumption that consuming young dates can increase female fertility is not entirely wrong. This is because zinc, folate, protein, vitamin A, vitamin B, iron, calcium, and antioxidants contained in it are believed to increase female fertility.
However, until now there is no data or research that can prove that consuming young dates is effective in making women get pregnant quickly.
Therefore, instead of just relying on young dates, you should live a healthy lifestyle and consult a doctor to undergo a pregnancy program.
Also keep in mind that there are many factors that can affect fertility, including age, frequency of sexual intercourse, fertile period, health conditions of the body and partner, and lifestyle.
Tips to Increase Female Fertility
To increase a woman's fertility in order to get pregnant quickly, there are several ways that can be applied, namely:
1. Eat nutritious food
You need to know that a healthy diet by eating nutritious foods and containing antioxidants not only increases female fertility, but also male fertility.
These foods are good for counteracting the effects of free radicals that enter the body. The reason is, excessive exposure to this substance is known to reduce the quality of eggs and sperm.
2. Stay active in sports
Exercise has many health benefits, including increasing fertility, especially for women who are obese. Therefore, it is recommended that you regularly exercise regularly, such as yoga, walking, swimming, or cycling, to increase your fertility.
3. Manage stress well
Some studies reveal that excessive or prolonged stress can reduce fertility. When you are stressed, your body goes through hormonal changes. This is one of the reasons why stress can interfere with fertility. Therefore, if you want to get pregnant quickly, you must be able to manage your stress well
4. Avoid caffeinated and alcoholic drinks
If you want to have children soon, you must avoid or limit yourself to consuming caffeinated and alcoholic beverages, yes. Both of these types of drinks are believed to reduce fertility levels.
5. Control weight gain
Being overweight or underweight can interfere with fertility. In women, the amount of fat stored in the body can affect the menstrual cycle. Women who are obese are more at risk of having irregular periods and disruption of the fertile period.
Therefore, to increase fertility, keep your body weight to stay ideal.
Trying to get pregnant quickly by consuming young dates is not something that is prohibited. However, if you have applied the tips above and regularly have sex during your fertile period but haven't gotten pregnant yet, you and your partner should check with your doctor.
In order to determine the level of fertility for you and your partner, the doctor will usually recommend that you both undergo a fertility test. In addition, if needed, you or your partner may also be advised to take certain supplements to increase your fertility.