Some people may have experienced trauma that is difficult to get rid of. To remove the trauma, there are several ways to get rid of the trauma that you can try to do. Although not easy, this method may be able to help you rise from adversity and get back excited about life.
Trauma experienced by a person can be caused by various things, for example being a victim of rape or physical violence, losing a loved one, to being a victim of a natural disaster or accident.
If not treated properly, psychological trauma can affect various aspects of life, from physical conditions, mental health, to behavior and social interactions.
Some Ways to Overcome Trauma
The way to get rid of trauma is generally different for everyone. If you are experiencing trauma and want to overcome it, you should first consult a doctor or psychologist. The goal is for the doctor or psychologist to determine the most effective treatment according to your overall condition.
However, in general, there are a number of ways that can be used to deal with trauma, namely:
1. Tell the closest person
Telling a traumatic event that has been experienced to the closest person or support systemwhich you believe can be a simple and effective way to deal with trauma.
This can make you feel better and less alone. Support from those closest to you will be quite influential in alleviating the fear and burden you feel.
2. Pour it out through writing
Trying to tell what happened or felt through writing can also be an effective method of relieving trauma.
You can try this method if you feel reluctant to tell other people about the feelings that are bothering you. At first, you may feel uncomfortable. However, over time, you can feel more relaxed in expressing your feelings through writing.
Writing can not only be used as a medium for telling stories, but also as a place to explore your deepest thoughts and feelings regarding traumatic things that you have experienced.
3. Divert attention to interesting activities
Not infrequently a traumatic event can reappear in your memory, either through a nightmare or perhaps an event that is thought to be similar. For example, when you hear the news about a traffic accident, you may be reminded of a terrible accident that you have experienced.
To overcome this, as much as possible you stay away from exposure to information about events related to the traumatic event that you have experienced. However, understand that your reaction to the news is normal, then try to calm yourself down slowly.
If you feel uncomfortable about things that can bring back bitter memories in your mind and mind, try to distract yourself with more useful activities, such as doing hobbies, watching movies, or other fun activities.
4. Face your fears
How to get rid of this trauma is not easy, namely by remembering the traumatic event that was experienced, then trying to overcome the fear that accompanies it. This can help gradually control how you feel.
Try to come to terms with the traumatic event you experienced. Think that you have to be able to face and fight fear to restore your quality of life.
However, keep in mind that this method needs to be done when you are ready. To start, you can consult a psychologist or psychiatrist.
Recognizing Trauma That Requires Serious Attention
Over time, the fear experienced by the traumatic event usually goes away naturally. However, some people can experience constant trauma to the point of causing excessive stress and fear. This kind of trauma is known as PTSD (post-traumatic stress disorder).
To treat PTSD, Psychotherapy is needed directly guided by a psychiatrist. A psychiatrist will help people with PTSD understand, manage, and develop specific ways to relieve trauma.
In addition, the use of antidepressant drugs and anxiety relievers may also be needed, if the PTSD sufferer already has depression or anxiety disorders. Patients can also be taught certain techniques to reduce stress levels caused by trauma, for example with EFT therapy.
Removing trauma is not an easy thing, but that does not mean it is impossible to do. If you feel you can't do it yourself, don't hesitate to ask for help from someone closest to you or the help of an expert, such as a psychiatrist or psychologist.