Tsometimes, we can lose purpose and motivation in life, so that you feel uninspired in living your daily life. To get excited againHere are some ways to find and build motivation within yourself.
Sometimes we experience failure, disappointment, or boredom in life, which causes a loss of motivation. Though motivation is very important to help us achieve goals, solve problems, face challenges, and take opportunities. Not only that, motivation is also needed to change bad habits.
Rediscovering Motivation for Yourself
Loss of motivation can have a negative impact on a person's quality of life, including causing various health problems and illnesses, such as depression. now, to prevent this, the following ways you can do to increase self-motivation.
1. Set and write goals
Set goals or targets to be achieved in life that are specific, clear, objective, and realistic. Then, write these goals down in your agenda book, or on a piece of paper and stick it on the wall in your bedroom or workspace.
If necessary, attach a piece of paper containing motivational sentences from famous figures that can inspire you to keep moving towards that goal. Aside from being a reminder, this method will make you more enthusiastic and committed to the goals you have set.
2. Make a plan with good and directed
Make a plan and lay out the steps to achieve your goals. You can break it down into small or simple tasks, with achievable targets in the short term. Write down the list of tasks in a book, and put a check mark on each task that you have done. This way, your goals won't feel too heavy or too far to reach. This step can also help improve self-efficacy.
Maintain and maintain a routine that has been built. When you feel bored, you can switch for a moment to another routine that is in line with your goals, or just do a hobby to refresh your mind.
3. Overcome the fear of failure
When you feel like you have failed, remember that failure is part of the learning process. Every time we fail at something, there is a lesson we can learn, so we can do it better and avoid the same mistakes.
Tell your goals and dreams only to people you trust. This is to avoid too much criticism from others, when you experience failure.
4. Be positive
Fill your days with conversations, activities, or situations and people who can inspire you to achieve your goals. For example, attending seminars, reading self-help and motivational books, or watching positive content on television and the internet.
Fill your heart with gratitude, and don't always compare yourself to others. Get rid of all negative thoughts and believe that you are able to achieve the goals you have set.
5. Get enough rest
No matter how passionate you are about achieving your goals, make sure you have time to rest and get enough sleep. Lack of rest can reduce your energy and focus in achieving your goals, as well as risking health problems.
If your physical condition and mind are too tired, don't keep pushing it. Take some time off to rest, before returning to your tasks and goals. Maybe it's time for you to take a walk and take a vacation, then come back with a new spirit to reach your dreams.
6. Give yourself a gift
When you successfully complete a task or reach a goal, reward yourself with something fun, rewarding, and worth it. For example, take a vacation or buy something you want. This is a way to reward your accomplishments, as well as a boost to your next goal.
While it may not be easy at times, never stop trying to increase motivation for yourself. Over time, this will become easier to do, because you will become more and more familiar with what things can affect your motivation.
Apart from within oneself, motivation that comes from outside can also be very helpful, for example from family or friends. If various attempts have been made, but you have not succeeded in building motivation for yourself, even if your mood is getting worse, try counseling with a psychologist or psychiatrist.