Many people have difficulty losing weight, when in fact there are various easy ways to lose weight. As long as it is done gradually and consistently, these methods will not make you feel tortured.
No need to apply a diet that is too strict or excessive, because in fact such a way is not effective. There are several easy ways to lose weight that are less painful, but more effective. To be sure, you need commitment and discipline in living it, so that your weight can go down and reach your ideal weight.
Various Easy Ways to Lose Weight
Here are some easy ways to lose weight that you can apply:
1. Drink water before eating
According to research, drinking water before meals can help you lose weight. Drinking water before eating can make you feel full faster, so you can reduce the desire to eat large amounts of food.
In addition, you need to realize that thirst sometimes appears like hunger. So when you start to feel hungry, try to overcome it by drinking water first, and only eating at the right time. By applying this method, the number of calories you consume can also be reduced.
2. Don't forget to have breakfast
Did you know that breakfast is an important part of weight loss? With a regular breakfast, the desire to eat unhealthy foods or snacks is reduced.
Getting used to breakfast will also make you feel less hungry during the day. In effect, the desire to eat excessive amounts of food at lunch will also decrease.
3. Eat the right foods
For those of you who are undergoing a weight loss program, it is recommended that you eat protein and fiber foods. Protein foods can help the body burn fat and become a source of energy. Choose healthy protein sources for the body, such as egg whites, yogurt, lean meats, seafood, soy, nuts or cheese.
In addition to foods that are high in protein, multiply the consumption of fiber foods. Fiber foods can make you feel full longer, but are low in calories. Fiber foods that you can consume include vegetables, fruit, foods made from whole grains, nuts, and wheat. Fruits that contain healthy fats, such as avocados, are also good for dieting.
4. Eat in small portions
You can work around this by using a smaller plate or bowl when taking food. According to research, eating with a small plate or bowl can make you accustomed to eating small portions, so that the number of calorie intake that enters the body will also decrease.
Eating small portions but often, ie 4-5 times a day, is better in helping to lose weight than eating large meals 3 times a day.
5. Eat slowly
In addition to eating small portions, eating slowly and leisurely can also support weight loss. With eating habits like this, the body can send a satiety signal to the brain before you eat too much food.
6. No need to avoid certain foods
There's no need to avoid the foods you love. If you stay away from these foods, your desire to eat them will become even stronger. So the key is not to stay away, but to limit it. For example, you can buy individual cookies instead of buying them in boxes or jars.
7. Get enough sleep
In addition to maintaining a healthy diet, make sure you get enough sleep. Because, when you are sleep deprived, the production of the hormone ghrelin which stimulates appetite can increase. The effect, you will eat high-calorie foods in large quantities. Of course this will make your weight loss diet a mess.
8. Active move
It is no secret that exercise is always associated with weight loss. Exercise that is done regularly will help burn excess calories that can't be trimmed just by going on a diet.
You can practice the easy ways to lose weight above as part of a healthy lifestyle. Don't be tempted by various diets to lose weight fast, such as fruit and vegetable juice diets, extreme VLCD diets, because they pose a risk to health and make it easy to gain weight back.
If necessary, you can consult a nutritionist for a weight loss program. The nutritionist will provide a diet plan that fits your health condition.