Nowadays, the term quarter life crisis more and more used. However, maybe many of us don't really understand what it really is quarter life crisis that, what are the signs, and how to deal with it. Check out the full explanation of quarter life crisis on this article.
Quarter life crisis or a quarter century crisis is a period when a person aged 18–30 years feels directionless, worried, confused, and confused about the uncertainty of his future life. Generally, these concerns include problems in relationships, love, career, and social life.
Not only that, people who experience quarter life crisis even often question his existence as a human being. There are also people who feel that they have no purpose in life.
Reason Quarter Life Crisis
Quarter life crisis It usually begins when a "adult" problem appears for the first time in a young adult's life. There are several conditions that often trigger the occurrence of quarter life crisis, including:
- Having work or financial problems
- Planning your career and future
- Living independently for the first time
- Having a serious romantic relationship for the first time
- Experiencing a breakup after being in a serious relationship for so long
- Seeing peers already achieve their dreams first
- Make personal or professional decisions that will last for a long time
Signs Quarter Life Crisis
The following are some things that can be a sign someone is experiencing quarter life crisis:
- Often feel confused about the future
- Feeling trapped in an unwelcome situation
- It's hard to make a decision when faced with several choices
- Lack of motivation in carrying out daily activities
- It is difficult to determine whether to live life according to one's own desires or according to the demands of family and society
- Worried about being left behind in the uncertainty of living alone
- Feeling jealous of peers who have already achieved their dreams
How to Deal Quarter Life Crisis
It's actually natural if you experience quarter-life crisis. However, this should not be taken lightly, because if not handled wisely, quarter life crisis can turn into depression. To face quarter life crisis, there are several things you can do, including:
1. Stop comparing yourself to others
Comparing yourself to others will only waste your time and make you worry even more. Instead of thinking about other people's lives, start figuring out what you really want in life.
However, keep it in mind that the answer may not be right away. Just focus on how you can get through one day as well as possible. Rest assured that you will slowly find out what your wants and goals are, maybe even without you realizing it.
2. Turn doubt into action
When you are confused about something in life, take it as an opportunity to find a new purpose. Fill your days with positive things to find answers to your doubts, until finally the answers come by themselves.
For example, you are confused because you feel you are not suitable for the job. In addition to continuing to carry out your responsibilities at work, you can start filling your free time with relaxation, broadening your horizons, looking for classes on line to add skills, or chat with friends for solutions.
3. Find people who can support you
Being around people who can support your dreams and goals can also be a way to deal with it quarter-life crisis.
Look for people who share your interests, or who can inspire and make you a better person. That way, you will not feel alone in living life.
4. Learn to love yourself
When you're stuck in quarter life crisis, You may tend to overlook the pleasures you actually have. In fact, to achieve goals in life, you need to respect and love yourself first.
So start paying attention to your needs, what you like, what you are comfortable with, and what you are trying to do. Then, manifest them one by one passion You start small first. Without you knowing it, these little things will make your life more enjoyable.
Quarter life crisis can attack anyone, because the real problem in life is something that is very natural. In facing this phase, you need to be physically and mentally strong so that this crisis does not continue further.
Therefore, in addition to paying attention to the needs of your soul, don't forget to take care of yourself, exercise, and eat nutritious food for a healthy body. If you are still having trouble dealing with quarter life crisis, do not hesitate to consult a psychologist or psychiatrist.