Dlow direction could detected when the doctor performs a blood pressure check. To increase blood pressure, the doctor will usuallyrecommend patient to regularly eat foods for low blood, such as nuts, bananas, avocados, broccoli, and eggs.
In healthy people, asymptomatic low blood pressure or hypotension is usually harmless and doesn't need to be treated. However, in the elderly and people with certain diseases, low blood pressure can cause inadequate blood flow to the heart, brain, and kidneys.
Normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. If a person's blood pressure is below 90/60 mmHg, then that person is said to have low blood pressure. This condition doesn't always cause symptoms, but if it does, symptoms can include dizziness, blurred vision, nausea, weakness, and feeling like you're about to pass out.
List of Foods for Low Blood
One way to increase blood pressure to return to normal is to eat foods for low blood. These types of food include:
- Foods high in vitamin B12, such as eggs, beef and chicken, shellfish, low-fat milk, beef liver, and fortified cereals.
- Foods high in folate, such as leafy green vegetables (such as spinach and broccoli), nuts, seeds, and fruits (such as papaya, bananas, and avocados).
- Salty foods, such as canned foods, salted fish, and dishes with added salt. The recommended amount of salt intake for people with low blood pressure is 4.5 to 5 grams per day.
- Foods that contain a lot of water. People who have low blood pressure are also advised to meet the needs of body fluids by drinking enough water, or eating fruits that contain lots of water, such as watermelon and oranges.
- Caffeinated food or drink. The caffeine in coffee, chocolate, and tea can temporarily increase blood pressure and heart rate. However, it is advisable not to consume caffeine at night.
In addition, limit the consumption of alcoholic beverages because they can cause dehydration. This condition will make blood pressure become lower.
To detect low blood pressure, you can do a blood pressure check at the health center, clinic, hospital, or independently at home. If detected low blood, you may be advised by a doctor to undergo blood and urine tests to determine the cause.
After the cause is known, then the doctor can determine and provide appropriate treatment. Therefore, do not hesitate to consult a doctor if you suffer from low blood pressure, especially if this condition has caused complaints.