Morning is the best time to bask in the sun. At this time, the sun is still not hot so you can mencouldrightfree health benefits experience.
Morning sunlight produces UV (ultraviolet) rays that touch the surface of the skin to be converted by the body into vitamin D. Vitamin D is needed to carry out the functions of calcium metabolism, body immunity, and transmits muscle work with nerves. Therefore, it is recommended that you sunbathe for 15 minutes at the right time, namely before 10:00 at least two to three times a week.
Benefits of Sun Exposure for Skin
The human body cannot produce vitamin D by itself. Moreover, the content of vitamin D is quite limited only from certain types of food. An easy and practical solution in getting enough vitamin D intake is to take advantage of sun exposure in the morning.
Adequate intake of vitamin D for the body can prevent the body from rheumatoid arthritis, tuberculosis, multiple sclerosis, type 1 diabetes and osteomalacia. Vitamin D deficiency in children can lead to rickets. Basking in the morning sun is also believed to reduce the risk of Corona virus infection, although this still requires further proof.
In addition, sunlight plays an important role in maintaining and caring for healthy skin. The World Health Organization (WHO) states that sun exposure can treat a number of skin conditions. A number of doctors also recommend UV radiation to treat skin breakouts, eczema, jaundice, and psoriasis. However, UV radiation therapy may not work for all sufferers. Consult this with the relevant dermatologist.
However, you should avoid sunbathing in the range of 10:00 to 16:00 because it can cause skin damage and increase the risk of skin cancer. For protection, use a hat, long sleeves, long pants and UV-resistant glasses that minimize the exposure of the skin to the sun. It is also recommended to use an umbrella or take cover under the roof when the sun is hot.
Tips for basking in the sun
In addition, protect your skin from the bad effects of the sun by using sun protection products. One of them is by using lotion products that contain sun protection factor /SPF. SPF tells the user how long the skin can be exposed to UV rays before burning when compared to not using an SPF lotion. For example, if it takes 150 minutes for the skin to burn using an SPF lotion, and only 10 minutes without an SPF lotion, then the SPF of the lotion is 150:10 = 15 minutes. The lotion will provide 97 percent sun protection at SPF 24, and 98 percent protection at SPF 50 and above.
SPF lotion is also recommended to be used when using body whitening lotion. It is advisable to consult a dermatologist before using a whitening handbody. Here are tips that can make you more comfortable and safe basking in the sun.
- Use a sun-protective skin lotion that contains at least SPF 24 or above.
- Apply SPF lotion between 20-30 minutes before leaving the house. This is done so that there is enough time for the skin to absorb the lotion and work effectively.
- Pay attention to the expiration date of lotion products so that their properties are still effective and guaranteed.
- Store SPF lotion in a cool place away from direct sunlight.
- Keep in mind, SPF lotion is only able to protect the skin from the hot sun for a while. In other words, don't forget to reapply the lotion after a few hours if you're still outside. It is recommended to repeat the use of lotion containing SPF every two hours, after swimming, using a towel and sweating a lot.
Not only healthy, the morning sun is believed to be able to give a sense of happiness. This is caused by more production of the happiness hormone called serotonin. So, fear the sun no more and take advantage of outdoor exercise in the morning.