Slimming tea is one of the popular drinks among Indonesian people, especially for people who want to have an ideal body weight. However, before using it, you need to know the risks and side effects of this drink first.
Slimming tea is claimed to be effectively used to help lose weight and keep it ideal. However, these drinks are not completely safe. Just like other herbal products or supplements, slimming tea can also cause side effects, especially if consumed too much.
Slimming Tea Product Ingredients and Side Effects
Slimming tea made from herbal ingredients is claimed to be able to help slim the body. However, some slimming teas may also contain certain chemicals.
Here are some of the ingredients commonly found in slimming products and the risks that may arise:
1. Caffeine
Caffeine is generally contained in coffee, tea, chocolate, energy drinks, to drugs. Caffeine can reduce appetite and increase metabolism for a while, so it is claimed to be good for slimming.
However, there is no scientific evidence that can confirm that the caffeine in slimming tea or other beverages is proven effective for permanent weight loss.
The recommended limit for caffeine intake for adults is 400 milligrams or the equivalent of 2 cups of coffee per day. If consumed in excess, caffeine can cause various health problems, such as increased blood pressure, nausea, diarrhea, insomnia, nervousness, and stomach pain.
2. Sibutramine
Sibutramine is one type of drug that can be used to suppress appetite and control weight. However, this drug is now no longer recommended for use as a slimming agent because it has been shown to be harmful to the heart.
If consumed in excess or in the long term, sibutramine contained in herbal teas, supplements, or drugs can increase the risk of heart disease, congestive heart failure, stroke, or an abnormal heartbeat (arrhythmia).
Not only that, sibutramine can also cause dangerous drug interactions, if used with other drugs or supplements.
3. Flavonoids
This substance is one type of antioxidant that is found in many teas, including green tea and slimming tea. Flavonoids and polyphenols were claimed to help reduce weight. However, until now there has been no research that can prove the effectiveness of flavonoids as body stimulants.
So, in essence, the claims of the benefits of slimming tea for weight loss have not been proven to be effective and safe.
In order to avoid the various side effects and risks of using slimming tea which is dangerous, you should try a safe, healthy, and natural way to lose weight, with the following tips:
- Adopt a healthy and nutritionally balanced diet, and limit the amount of calories, sugar, and fat.
- Routine exercise at least 30 minutes every day or at least 3 times a week.
- Enough rest.
- Manage stress
That's important information that is important for you to know about the benefits and risks of using slimming tea for weight loss. If you still want to use slimming tea, be sure to use products that have been officially registered with BPOM.
Achieving the ideal weight is indeed difficult and easy to do, but with determination and high patience, you can definitely succeed in achieving the ideal weight.
To find out if you have reached your ideal weight and get a slim body shape, you need to calculate your body mass index (BMI).Body Mass Index/BMI). The ideal BMI figure for Asian populations, including Indonesia, ranges from 18.5−22.9.
If you have tried various ways, including using slimming tea and some of the tips above but your weight doesn't go down, try consulting a nutritionist, so you can get tips and suggestions that are suitable for achieving your ideal weight.