Behind the delicious taste, there are many benefits of duck egg yolk that we can get by eating it, from maintaining eye health to lowering bad cholesterol levels in the body. Check out the full explanation here!
The benefits of duck egg yolk can be obtained from the various nutrients it contains. Duck egg yolks contain healthy fatty acids, such as oleic acid and lecithin; lipoproteins, essential and non-essential amino acids; choline; and various minerals, such as calcium and potassium. In addition, duck egg yolk is also rich in antioxidants, such as lutein, zeaxanthin, and carotene.
Benefits of Duck Egg Yolk for the Body
Various kinds of nutrients contained in duck egg yolks can bring many benefits to the health of our bodies. The following are some of the benefits of duck egg yolks:
1. Maintain brain health and function
Choline contained in duck egg yolk is very beneficial for the health of the brain and nervous system. These nutrients can protect you from memory disorders or cognitive disorders, such as dementia and Alzheimer's disease, in later life.
The benefits of duck egg yolk can also be obtained by pregnant women and the fetus they contain. This is because the choline contained in duck egg yolks is very beneficial for healthy fetal brain development.
2. Maintain eye health
The benefits of duck egg yolk for eye health come from the antioxidant content of lutein and zeaxanthin. These two antioxidants can protect the eyes from various diseases, such as cataracts and macular degeneration, which are common, especially in the elderly.
3. Supports the production of red blood cells
The content of vitamin B12 in duck egg yolks is quite high, even 1 egg yolk can almost meet the daily needs of this vitamin. Vitamin B12 contained in duck egg yolks has an important role in producing healthy red blood cells.
In addition, this vitamin also plays an important role in the body's energy production process. Meeting the needs of vitamin B12 in a day is thought to give you additional energy for activities.
4. Avoid chronic diseases
The orange color of duck egg yolks comes from a natural pigment called carotene. Carotene is an antioxidant compound that can protect body cells from free radicals that can cause various chronic diseases, such as heart disease and stroke.
In addition, the benefits of egg yolks in preventing chronic diseases also come from the content of oleic acid which is useful for suppressing inflammation, reducing blood clotting, and improving blood sugar balance and blood pressure.
5. Lowering bad cholesterol levels
Duck egg yolks do contain a lot of cholesterol. However, some research suggests that cholesterol from egg yolks does not increase the risk of heart disease.
Duck egg yolks actually contain lecithin and oleic acid which can lower bad cholesterol levels, so the body avoids diseases, such as heart disease, stroke, or peripheral artery disease. Even so, the consumption of duck egg yolks should still be limited.
So that the benefits of duck egg yolks can be felt to the maximum, you also have to pay attention to how to store and serve it. Duck eggs can be stored in the refrigerator for up to 3 weeks after purchase.
Due to the risk of bacterial infection Salmonella, duck eggs are better to cook until cooked, no matter how you cook them. Make sure the whites and yolks are completely solid and not runny.
If you are allergic to chicken eggs, there is a good chance that you are also allergic to duck eggs. So, before consuming duck eggs to feel the benefits of egg yolks, it's a good idea to consult with your doctor first.