Lmom in the body is often consideredmenginterfere with appearance or health. Even though the function of fat for the body is very much. The presence of fat in the body will only interfere with appearance and endanger health if the amount excessive.
Fat is one of the nutrients needed by the body, as are proteins and carbohydrates. The body needs fats that it cannot produce on its own, such as omega-3 fatty acids. The presence of fat in your food portions is important for maintaining a balanced and healthy diet.
Various Functions of Fat for the Human Body
As mentioned above, the body needs fat in carrying out daily activities. There are several functions of fat that are good for the human body, including:
- Mhelps the body absorb vitamins A, D, and E
Some of these vitamins are fat-soluble vitamins. So, to be absorbed by the body, this vitamin requires the help of fat.
- Source of energy for the body
Fat can also be useful as a source of energy for the body in carrying out daily activities. However, that does not mean you can consume fat in excess to increase energy.
- Helps nourish skin and hair
In addition to helping the process of absorption of a number of vitamins and energy sources for the body, fat also helps maintain healthy skin and hair.
- Keeps the body warmFat has a function as an insulator for the body. The presence of fat can make the body warm, just like when you wear thick clothes.
- Protect body organsFat also serves to protect the body's organs from damage. In addition, fat helps build cells and produce hormones, so the body can function properly.
Variety and Source of Fat
To get the maximum function of fat, it helps you understand the various types of fat contained in food, including:
- Monounsaturated fat
These unsaturated fats can help maintain a healthy heart, by lowering LDL or bad cholesterol levels and maintaining HDL or good cholesterol levels in the body. These fats can be found in avocados, olive oil, hazelnuts, almonds, and nuts.
- Polyunsaturated fat
Polyunsaturated fats can help lower LDL levels in the body. Omega-6 and omega-3 are included in the type of polyunsaturated fat. This fat is found in salmon, tuna, walnuts, and flaxseed.
- Trans fatTrans fat is an unhealthy type of fat because it can increase LDL levels in the body, so it can cause stroke, type 2 diabetes, and heart problems if consumed in excess. This type of fat is found in processed products such as French fries, biscuits, donuts, pizza, or popcorn.
- Saturated fat
Saturated fat is actually better avoided because it can increase bad cholesterol in the body. Saturated fat will look different from unsaturated fat because it usually turns into a solid form or freezes at room temperature. This fat can be found in butter, eggs, red meat, milk, cheese, or chicken skin.
Although it is often an enemy for those who want to lose weight and maintain a healthy body, it does not mean that the body does not need fat at all. The function of certain fats is actually very important in maintaining a balance of nutrients and body health. Most importantly, the fat must be consumed in proportion and not excessive.