Hypnotherapy or hypnosis therapy is now widely used as a method of treatment. Hypnotherapy works by entering nature lower someone's consciousness, then give certain suggestions to help the healing process.
There are many assumptions about the usefulness of hypnotherapy, but in the medical world, hypnotherapy can be used as an alternative or additional therapy to treat certain health complaints or problems.
Hypnotherapy can help you relax, reduce stress and anxiety, and help relieve pain.
Benefits of Hypnotherapy
Hypnotherapy can help you change your attitude, perception, and behavior towards things. This method is often used to treat conditions, such as:
- Sexual problems
- Insomnia
- Panic attack
- Obesity
- Addicted to smoking
- Pregnancy and childbirth (hypnobirthing)
- Phobia or fear
- Sleep disturbance
- Depression
- Asthma
How Hip Worksnotherapist
Hypnotherapy is considered a part of psychotherapy because a hypnotherapist will explore painful thoughts, feelings, or memories that you experience but are hidden in your subconscious.
Those of you who undergo a hypnotherapy session will be relaxed and focused so that you are encouraged to share your fears, pain, or trauma, including when it first appeared.
The hypnotherapist will then give you certain suggestions whose purpose is to change certain behaviors, habits, and perceptions when facing problems that are bothering you at that time.
For example, if you have a phobia of something, the hypnotherapist will give you a suggestion and you will be asked to follow the suggestion.
You will be "taught" how to deal with things that are feared, worried, or felt so that those feelings can be reduced or even disappeared. After the suggestions enter, the hypnotherapist will bring you back to consciousness.
Considering the Risks of Hypnotherapy
Hypnotherapy cannot be done haphazardly because it can pose risks in the form of:
- Creating false memories that are inadvertently embedded when suggestions are given
- Causes dizziness, headaches, and anxiety
- Causes symptoms to get worse
Therefore, in some conditions, hypnotherapy may not be recommended. Examples are patients with psychotic symptoms, such as hallucinations and delusions, or patients addicted to alcohol or drugs.
The effectiveness of hypnotherapy or hypnosis therapy has not been fully proven and not everyone is suitable to undergo it. You should consult with your doctor first before deciding to undergo hypnotherapy so that the benefits outweigh the risks.
If your doctor recommends that you undergo hypnotherapy, make sure that you are treated by a trained, experienced, and certified hypnotherapist, so that the problems you face can be resolved.