The immune system or immune system has an important role in maintaining health. The body's immunity must be maintained properly so that it is not susceptible to disease.
A good immune system or immune system can protect us from the first time the germs that cause disease enter the body. Therefore, having a strong immune system is very important to prevent us from falling sick, especially during the current outbreak of the Corona virus.
There are various ways that can be done to increase the body's immunity. This includes adopting a healthy lifestyle, avoiding stress, and taking supplements to keep the immune system in top shape.
Implementing a Healthy Lifestyle
In order for the body's immunity to work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and increase the body's immunity:
- Eat more vegetables and fruitTo maintain and improve the body's immunity, you are advised to increase the consumption of vegetables and fruit. Research shows that people who eat a lot of both types of food are less likely to get sick. This is because the vitamins and minerals contained in vegetables and fruit can strengthen the immune system in fighting viruses and bacteria that cause disease. Types of fruit that are good for maintaining endurance are fruits that are rich in vitamins and minerals, for example guava.
- Get enough restLack of sleep can lower the body's immunity. It is important to get enough sleep according to your age. Generally, adults need about 7-8 hours of sleep, and teenagers need about 9-10 hours of sleep.
- Avoid stressUncontrolled stress can increase the production of the hormone cortisol. In the long term, an increase in the hormone cortisol can result in decreased immune function. You need to manage stress well to avoid a decline in immune function.
- Exercise regularlyIt is recommended to regularly exercise for 30 minutes every day, to boost the immune system in fighting infection. One sport that is cheap and easy to do is walking. Not only outside the home, sports or physical activity can also be done at home.
- Avoid smoking and alcoholExposure to cigarette smoke and alcohol in excess can damage the immune system. Smokers have a high risk of developing lung infections, such as bronchitis and pneumonia. Meanwhile, for smokers who are also alcoholics, the risk for lung infections will be even greater.
Supplements to Increase Body Immunity
In addition to adopting a healthy lifestyle, some people choose to take supplements to increase their immunity. Consumption of supplements may be an option to complement a less nutritious diet.
If you are considering taking immune-boosting supplements, pay attention to the ingredients in these supplements. Some of the following ingredients can be useful in increasing immunity or endurance:
- EchinaceaSupplements containing echinacea quite recommended. Besides being able to boost your immune system, echinacea believed to be useful as an antiviral, anti-inflammatory, and antioxidant. Therefore, this herbal plant is considered good for helping the body fight the virus that causes the flu.
On the other hand, echinaceae It is also useful for supporting body tissue repair and recovery in times of illness, as well as controlling blood sugar levels and blood pressure.
As an immunomodulator, echinacea can act as an immunostimulant or immunosuppressant, depending on the condition of the body's immune system. Echinacea can be given as a preventive measure or additional therapy for diseases during the COVID-19 pandemic in order to maintain body immunity. Supplement echinacea can be given for approximately 8 weeks with a dose of about 2-3 tablets a day.
On the market, there are supplement preparations echinacea which is equipped with additional elderberry extract and zinc. The combination of these supplements is thought to speed up recovery and reduce the severity of flu symptoms.
- Morinda citrifolia or noni fruitThis fruit, known as noni contains various kinds of substances that the body needs. For example, potassium contained in noni, can increase stamina and immunity, and repair cell damage. However, those of you who have a history of kidney, heart, or liver disease are advised to avoid taking supplements containing noni. It is advisable to consult a doctor before taking this supplement.
- Phylantus or meniran leavesAlthough it requires further research, meniran leaves are considered to contain various compounds that are beneficial for health. For example, the antioxidant content contained in meniran leaves, functions to fight free radicals and strengthen the body's immune system.
- Contains vitamins B6, C, and ESupplements containing vitamin B6, vitamin C, lycopene, and vitamin E are recommended. These three vitamins can provide benefits for the body to boost the immune system more optimally.
Implementing a healthy lifestyle is the best step in maintaining and increasing the body's immunity, including when undergoing self-isolation. However, in some conditions, the consumption of immune-boosting supplements may be necessary. It is recommended to consult a doctor before consuming it, especially if you have certain medical conditions. Doctors can recommend supplements according to your health condition, with the right dose.