Almost everyone must have done physical fitness or SKJ gymnastics, be it at school, at work, or at home. Besides being fun, SKJ gymnastics has many extraordinary benefits for body health.
Physical fitness is a gymnastic activity whose movements follow the rhythm, either from the accompaniment of music or by mouth count. Overall, SKJ gymnastics can be grouped into 3 stages, namely the warm-up stage, the core training stage, and the cooling or relaxation stage.
SKJ gymnastics is usually done together and the movements include all body parts, from hand, head, body, to foot movements. Now the SKJ gymnastics movements have been developed and adapted for all groups, from children to the elderly.
Various Benefits of SKJ Gymnastics
The benefits of SKJ gymnastics do not only focus on physical health, but also include one's mental health and social relationships. Here are the benefits of SKJ exercise that you can get:
The benefits of SKJ exercise for physical health
Basically the body needs to burn calories and move every day to be healthy. SKJ gymnastics can make the body move actively with simple movements and can also help burn calories. Therefore, the benefits of SKJ exercise for physical health include:
- Maintain a balanced weight
- Reduce the risk of heart attack
- Lowers the risk of type 2 diabetes and some cancers
- Strengthens bones, muscles, and joints so that they are not susceptible to osteoporosis
- Increase stamina and make the body more relaxed so that you can sleep better
The benefits of SKJ exercise for mental health
Regular physical activity is known to have a positive effect on mental health. Plus, during SKJ's gymnastics, the participants can joke and laugh together. Here are the benefits of SKJ exercise on mental health:
- Increase self-confidence
- Help with anxiety and stress
- Increase concentration
- Creating a mood or mood better
The benefits of SKJ gymnastics from the social side
SKJ gymnastics is usually done together. That way, SKJ gymnastics can open up opportunities to meet new people and interact with other people. Here are the benefits of SKJ gymnastics from a social perspective:
- Improve kinship with friends, family and community
- Creating opportunities to socialize and meet new people
- Reducing antisocial behavior, including aggressive and disruptive behavior
- Help develop cooperation skills between residents and colleagues
SKJ gymnastics can provide comprehensive benefits. It is not surprising that SKJ gymnastics is indeed recommended to be done by the whole community, both in schools, offices, and the home environment.
You are recommended to do SKJ exercise for 30 minutes per day. Although there are many instructional videos that allow you to do this exercise on your own, it's best to invite your family to do it together so that all the benefits of SKJ exercise can be felt optimally.
In addition to routine physical activity, you also need to be disciplined in implementing other healthy lifestyles, such as eating healthy and balanced nutrition, getting enough rest, and implementing clean and healthy living behaviors.
If you have an illness or medical condition that limits your ability to exercise or move, consult your doctor before doing SKJ exercises.