Eating a healthy breakfast menu in the morning is very important for stamina and endurance. For those of you who are not used to breakfast, start living this healthy habit from now on. With breakfast, the body will be more energetic and you are ready to carry out daily activities.
Breakfast is not just about eliminating hunger. Optimal and healthy nutritional intake is like fuel that can make the body's organs work properly.
Without proper nutrition and stamina, it will be difficult for you to concentrate and carry out your daily activities. Not only that, a healthy breakfast is also beneficial for maintaining blood pressure, preventing an increase in cholesterol levels, and maintaining weight.
Don't be full
Many think that the best foods to eat for breakfast are foods that contain refined carbohydrates, such as cereals or white bread. However, this assumption turned out to be wrong.
Eating refined carbohydrates can actually trigger insulin levels or blood sugar to increase, so it is not good for health.
Carbohydrates that are good for consumption at breakfast are those from whole grains, such as brown rice and whole wheat bread, fruits, and vegetables.
In addition, complete your healthy breakfast menu with foods that contain protein, such as eggs. This intake can maintain stamina throughout the morning and prevent hunger until lunch time arrives.
Variety of Healthy Breakfast Menu
There are various healthy breakfast menus that you can consume in the morning, including:
- Nasi uduk, egg, tempeh, and cucumber
- Lontong vegetables pumpkin, round eggs, and tofu
- Chicken team rice, eggs, complete with vegetable gravy
- Manado porridge and fish pieces
- Chicken porridge, boiled egg and peanuts
You can complete the various healthy breakfast menus above with fruits, such as bananas, papayas, watermelons, and apples.
If you don't want to eat food that is too heavy, you can also eat the following healthy and practical breakfast menu:
- One boiled egg and one banana
- Whole wheat bread with omelette, cheese, lettuce and tomatoes
- Banana juice mixed with low fat milk and a slice of whole wheat bread
- Whole grain cereals mixed with low fat milk and fruits
- Low-fat yogurt with mixed fruit
- Chocolate milk, whole grain bread, and fruit
- Fruit juice mixed with low fat yogurt
For those of you who have busy activities, it may be difficult to find time to prepare and eat breakfast. Well, there are some tips that you can do to prepare breakfast, including:
- Cook breakfast in the evening, so you only need to reheat food in the morning.
- Prepare food ingredients at night before going to bed, so you can easily process them in the morning without having to look for the ingredients again.
- If you don't have time to have breakfast at home, you can wrap the breakfast supplies that have been prepared since the evening. So, when morning comes, you can immediately bring a healthy lunch to eat.
Eating a healthy breakfast menu is part of a healthy lifestyle. Therefore, avoid skipping breakfast. With breakfast, you can also be free from consuming unhealthy snacks that can have a negative impact on your health and weight.
If you are confused about choosing a healthy breakfast menu that is good and in accordance with your health condition, don't hesitate to consult a doctor.