There are various ways to treat stomach acid that you can do at home. This method is quite easy and is believed to be effective for treating various symptoms caused by acid reflux disease, such as nausea and heartburn.
Stomach acid can rise into the esophagus as a result of the valve between the esophagus and stomach weakening or experiencing interference. This condition is known as acid reflux disease or GERD.gastroesophageal reflux disease).
When you have acid reflux disease, you can experience several symptoms, such as chest pain or heartburn, difficulty swallowing, sour or bitter taste in the mouth, nausea and vomiting, and lack of appetite.
The exact cause of the weakening of the valve between the lower esophagus and the stomach is not known for certain. However, there are several things that can increase a person's risk of developing GERD, including:
- Certain medical conditions, such as inflammation of the esophagus (esophagitis), inflammation of the stomach (gastritis), and slowed movement of the stomach (gastroparesis)
- Congenital abnormalities in the stomach, such as hiatal hernia and gastroschisis
- Overweight or obesity
- Helicobacter pylori infection
- Smoking habits and frequent exposure to cigarette smoke
- Side effects of certain medications, such as aspirin
- Excessive consumption of certain foods and beverages, such as fatty foods, chocolate, coffee, and alcoholic beverages.
Treating Stomach Acid at Home
Gastric acid disease that is mild in nature can still be treated at home. You can try some of the following natural ingredients to treat stomach acid:
1. Ginger
Ginger has anti-inflammatory properties that can naturally treat heartburn. In addition, this herbal plant can also overcome other digestive problems, such as flatulence and nausea. To overcome the symptoms of GERD, you can process ginger into a warm drink. In addition to raw ginger, you can also enjoy ginger drinks available in the market.
2. Licorice or liquorice
Licorice or also called liquorice is known to relieve symptoms of heartburn or heartburn heartburn due to GERD. This is thanks to the content of substances in licorice which is an antioxidant and anti-inflammatory so that it can reduce swelling, inflammation, and wounds in the stomach and esophagus due to increased stomach acid.
3. Root marshmallows
Root marshmallows contains various substances that can relieve coughs, heal wounds in the stomach and esophagus, and treat bacterial infections. This plant is also believed to protect the stomach wall, so it is not easily injured when exposed to stomach acid.
Not only stomach acid, leaves and roots marshmallows It can also be used to treat diarrhea, constipation, inflammation of the stomach lining, as well as pain and swelling in the respiratory tract.
4. Tea chamomile
Tea chamomile It has often been used to relieve stomach and heartburn, nausea and vomiting, and is traditionally believed to treat insomnia. These herbal remedies may be a natural and effective way to reduce GERD symptoms.
Although the natural ingredients above are known to be effective for treating stomach acid symptoms, the efficacy and effectiveness of these herbal ingredients still requires further research.
In addition to the natural ingredients above, there are several types of foods that you can also consume to relieve stomach acid symptoms, including:
- Leafy greens, such as broccoli, asparagus, chickpeas, cauliflower, potatoes, and cucumbers
- Oatmeal and whole wheat bread
- Non-sour fruits, such as melons, bananas, apples, and pears
- Lean meats, such as chicken, fish, and low-fat seafood
You can also treat stomach acid by living a healthy lifestyle, such as:
- Avoid consuming too many foods or drinks that can trigger problems with stomach acid, such as spicy foods, chocolate, coffee, and alcohol.
- Stop smoking and stay away from secondhand smoke.
- Avoid wearing clothes or pants that are too tight because they can put pressure on the stomach.
- Get enough sleep, which is for 7-9 hours every night.
- Sleep with the head and chest elevated.
Although there are natural ingredients that are known to treat stomach acid, you are still advised to consult a doctor. Moreover, if the stomach acid disease you have suffered for a long time and does not go away.