Tired eyes are not dangerous and will improve on their own after rest. However, if left unchecked, tired eyes can cause more serious disorders. Therefore, know what are the ways to prevent and treat tired eyes that you can do yourself at home.
Eye fatigue is a disorder that occurs as a result of using the eyes for a long time without resting. Apart from staring at the computer screen too long or gadgets, eye fatigue can also be caused by other things, such as driving a vehicle for long distances or being exposed to too bright light, or because of presbyopia in old age.
Complaints of tired eyes often cause discomfort, but this condition is generally not dangerous. However, in some cases, tired eyes can be a sign of vision problems that require further treatment by a doctor.
Recognize Variety Symptoms of Tired Eyes
There are several symptoms that can result from tired eyes, including:
- Eyes feel sore, sore, or itchy
- Watery or dry eyes
- Blurred or ghosted vision
- Eyes become more sensitive to light
- Difficult to concentrate
Symptoms of tired eyes can also spread to other parts of the body, such as pain in the shoulders, neck, back, and headaches. Lack of sleep, tired eyes can reduce productivity and cause serious health problems.
How to prevent tired eyes
In some conditions, continuous use of the eye is unavoidable, especially if it is related to work. However, you can prevent tired eyes in the following ways:
1. Adjust the lighting and position of the computer screen
To prevent eye fatigue, you can adjust the lighting on the computer or device you are using. Also, make sure to always maintain a safe viewing distance between the screen and your eyes, which is around 50–66 cm.
You can also use a chair that can be adjusted in position so that the distance between your eyes and the computer screen is maintained.
2. Adjust the lighting of the room
Try to keep the lighting in the room not too bright and dazzling. If you use a room lamp or desk lamp that is bright enough, you can lower the lighting level on your computer or device. Vice versa.
3. Rest your eyes periodically
When using the computer, reading, or driving a vehicle, it is recommended that you take occasional breaks. Every 20 minutes of work, rest your eyes for at least 20 seconds.
4. Do eye care regularly
Tired eyes can also be prevented with treatments, such as compressing the eyes with a cloth that has been moistened with warm water or using eye drops to refresh the eyes when the eyes feel dry.
5. Choose the right glasses or contact lenses
If you must wear glasses or contact lenses, choose one designed specifically for working in front of a computer screen or gadgets. You can first consult with an ophthalmologist to determine the right glasses or contact lenses.
In addition, clean air can also prevent dry eyes that cause fatigue. Therefore, try not to smoke in the workspace so that the air in the room remains clean.
How to Overcome Tired Eyes
If the condition of tired eyes can no longer be prevented, there are several ways to overcome it, including:
- Close your eyes and massage your temples for a few minutes to reduce eye fatigue.
- Increase the resolution of the computer screen and reduce the lighting in the room.
- Adjust spacing, contrast, and font size on gadgets.
- Take your eyes off the computer screen or gadgets for a few moments.
- Stretch your arms, legs, shoulders, and back to reduce body fatigue.
- Use eye drops or a warm compress to treat dry eyes caused by fatigue.
The use of natural products, such as fish oil with omega-3 fatty acids or bilberry extract is believed to reduce the symptoms of tired eyes. However, this still requires further research.
One thing is for sure, tired eyes are a sign that you need to rest. Take a moment in between the activities you do to rest your eyes.
If the complaints of tired eyes that you experience do not improve even though you have done various ways to deal with tired eyes above, you should check your complaints to an eye doctor so that they can be given the appropriate treatment.