While pregnant, you can't eat or drink random, because you can harm khealthyou and your fetus, even causing a miscarriage. Knowanything Drinks and foods that trigger miscarriage, so you can avoid it.
To support the growth and development of the fetus in the womb and to meet the energy and nutritional needs of the body, pregnant women are indeed required to consume healthy and nutritionally balanced foods and drinks.
In addition, there are also foods and drinks that pregnant women need to avoid, because they are not good for health. Some of them are even considered dangerous and can cause miscarriage.
Miscarriage Trigger Drinks and Foods
The following are various miscarriage-triggering drinks and foods that should be avoided during pregnancy:
1. Eggs raw or half-baked
Raw eggs and undercooked eggs are at risk of containing certain bacteria, such as: Salmonella, which can increase the risk of miscarriage. This also applies to foods that contain raw eggs, such as mayonnaise or salad dressing.
2. Raw or undercooked meat
Eating raw or undercooked meat puts you at risk of infection with parasites ToxOplasma gondii (toxoplasmosis), bacteria Salmonella, Listeria, and E. coli. This can cause miscarriage and serious complications for the baby.
3. Seafood raw
Pregnant women are definitely advised not to consume seafood raw, as in sushi and sashimi. Eating raw seafood, especially shellfish, can lead to viral, bacterial, or parasitic infections, such as norovirus, Salmonella, and Listeria. In addition, pregnant women are also advised to limit their intake of fish containing mercury.
Consuming seafood Raw can cause serious health problems in pregnancy, such as premature delivery, fetal defects, miscarriage, stillbirth.
4. Deli meat
This is a sheet of processed meat that is usually used as a filling sandwich or hamburger home. If not processed properly, these foods can contain bacteria Listeria which can enter the placenta, infect the fetus, and cause miscarriage.
If you want to consume deli meat, make sure to cook it until done. not only deli meat, processed meats, smoked salmon, raw or unpasteurized milk and dairy products, and vegetables that are not washed properly can also contain bacteria. Listeria.
5. Pineapple
This fruit contains the enzyme bromelain which if consumed too much is feared can cause the cervix to become soft and trigger contractions. Because of these effects, pineapple is often suspected of triggering a miscarriage.
However, these claims still require further evidence and research and there is no evidence that pineapple can cause miscarriage. So, pregnant women may eat pineapple, as long as it is not excessive.
6. Papaya raw
If consumed in an immature condition, aka still young, papaya is not safe for consumption by pregnant women. The reason, unripe papaya contains sap or latex which may cause contractions.
Even so, the claim that raw papaya is a food triggering miscarriage also still needs to be investigated further.
7. Liquor
Consuming liquor or alcoholic beverages while pregnant can increase the risk of miscarriage and stillbirth. Alcohol can also interfere with the baby's brain development, inhibit growth and development later after birth, and cause birth defects in babies.
8. Caffeine
Stay away from drinks that contain caffeine, such as coffee, chocolate, and tea, while you are pregnant. Some studies show that consuming too much caffeine can cause miscarriage, premature birth, and low birth weight babies. If you want to consume caffeine, limit it to no more than 1 cup per day.
To be on the safe side, you can consult with a gynecologist about which drinks and foods that trigger miscarriage should be avoided while pregnant. Don't forget to have regular prenatal checkups too.