Almost everyone has experienced stomach pain. Generally sAbdominal pain is a term used to describe pain blunt in the abdomen or stomach cramps. One form of abdominal pain that is often complained of is a twisted stomach.
Many conditions and diseases can cause stomach pain. Diseases and problems in the digestive tract organs such as the intestine, liver, pancreas, gall bladder and stomach can be a source of abdominal pain. Some of the causes that can cause the stomach to feel like a twist include infection, food poisoning, to indigestion. 
Natural Ingredients for Overcome Stomach Twist
Everyone has a different technique in dealing with stomach pain. However, one method that works for one person may not necessarily work for another. Then what is the safest way to deal with a twisted stomach?
Although it still needs to be researched further, the following natural ingredients are believed to be able to help overcome stomach pains:
- Ginger
According to research, ginger is one of the natural products that has the potential to treat several types of stomach pain. This spice, which has been used since ancient times as an antidote to nausea, contains natural anti-inflammatory properties. To treat an upset stomach, you can chew a little ginger or add a few pieces of fresh ginger to a cup of warm tea. Currently, many supplement products contain ginger so it is easier to consume.
- Mint leaves
Another ingredient that is also believed to be used to relieve stomach pain is mint leaves. The menthol content in this leaf acts as a natural analgesic that can help reduce stomach pain and reduce nausea. To relieve a twisted stomach ache, simply drink mint leaves brewed with warm water or warm tea. Another way to do this is by sucking on mints or chewing mint leaves directly.
- Apple cider vinegar
Apple cider vinegar can neutralize an upset stomach. If you don't like the sour taste that is too strong, mix one tablespoon of apple cider vinegar with water and one teaspoon of honey, then drink slowly. It is possible that apple cider vinegar can cure an upset stomach because it can overcome the condition of excess starch (complex carbohydrates that do not dissolve in water) and help the digestive process. This allows the starch to reach the intestines faster while maintaining the presence of healthy bacteria in the intestines.
- BRAT diet
The BRAT diet comes from the abbreviation banana, rice, apple sauce,toast or bananas, rice, applesauce and toast. These four types of food are useful to help soothe stomach pain, both due to nausea and diarrhea. The above foods are low in fiber, but rich in binding substances. Another advantage of the BRAT diet is that it is low in salt content. This diet may seem bland, but it will be very useful when someone has stomach pain, including stomach cramps.
Various natural ingredients can be tried to relieve the stomach cramps that you suffer from. Even so, it is likely that not everyone will experience the benefits, and further research is needed to prove its effectiveness.
How to Relieve a Twisted Stomach
In addition to some of the natural ingredients above, some of the actions below can also help relieve stomach aches:
- Reduce or avoid activities that can accumulate excess air in the stomach, such as smoking, eating too fast, chewing gum, and consuming soft drinks.
- Stop eating foods that trigger stomach pain.
- Eat reasonable portions and don't overeat.
- Do not lie down for at least two hours after eating.
- Get enough rest for the body.
- Use a heating pad or a bottle filled with warm water and place it over the aching stomach to relieve the pain.
Although it is not considered a serious condition, people with stomach pain are still advised to see a doctor. Especially if it happens for a long time even though you have taken the handling steps.