There are various ways that you can take to become an optimistic person. The method is not easy, but it is important to apply, you know. The reason, research shows that people who are optimistic tend to have a longer life.
Optimism is a positive thinking attitude shown by a person when facing various aspects of life. People who have an optimistic attitude have thoughts of a good future and a positive point of view in looking at things.
This attitude is very different from being pessimistic. A person with a pessimistic attitude tends to blame himself for a problem and thinks that this problem will last forever and affect his life.
Ways to Be an Optimist
Applying an optimistic attitude to everyday life is important to do. The reason is, people who have an optimistic attitude tend to have better mental and physical health, so their quality of life is also good.
For that, let's apply the following ways to be optimistic when faced with failure or problems in life:
1. Think positive
Practice believing in your mind that you can do all kinds of good things that can lead you to the gates of success. For example, believe that you can study hard to get good grades.
2. Take the good from every incident
After doing all day activities, take at least 10 minutes to think about the positive things that were achieved that day, even from unpleasant events. Be grateful for the little things that you did well that day.
3. Stop blaming yourself
When failure comes, don't completely blame yourself. You have to get used to creating a mindset that the mistakes you make can be corrected and can be learned in the future.
For example, when you fail an exam, don't think it's because you're stupid. Think that the failure occurred because you did not learn optimally. Use this failure as an incentive to work harder in order to get better results in the future.
4. Avoid negative words or expressions
Reduce the habit of using negative vocabulary in doing various things. Replace "I can't" or "This won't work" with more positive phrases such as "I have to try" or "This can be done, how come”.
Positive expressions are able to build positive thinking as well, resulting in enthusiastic work behavior and oriented towards the hope of success as well.
5. Focus on the present and the future
Do not be trapped in the past, but make the past as a valuable lesson. Try to focus on what needs to be done today and what needs to be planned individually for the future.
Remember, you can't change the past. However, from the past you can learn from your mistakes and use them as a reference for what not to do today or in the future.
6. Hang out with positive thinking people
If many people around you give a negative aura or even intentionally hinder your success, maybe now is the time for you to find a new atmosphere in your relationship. Find friends who are able to think positively in the face of something, so you can become a person who has positive thoughts too.
In addition to the things above, you can also divert your pessimistic thoughts by doing activities that can make you happy or calm. You can try to meditate, keep yourself busy with exercise, or do your hobby.
Adopting an optimistic attitude not only makes life easier for you, it's also good for your health. A study says that people with an optimistic attitude have cardiovascular health and a better immune system so they tend to have better health.
So, let's try to apply the behavior above to be optimistic in everyday life and get rid of the pessimistic attitude gradually. If you still find it hard to do it, there's nothing wrong with consulting a psychologist, especially if your thoughts start to make you unable to live your day optimally.