The benefits of dragon fruit for pregnant women are not need no doubt. Content vitamins and minerals in this fruit has an important role for the health of pregnant women and their fetuses. Come on, find out more about the benefits of dragon fruit for pregnant women!
The most important benefit of dragon fruit for pregnant women is to support the growth and development of the fetus. In addition, dragon fruit can also help overcome various complaints that are often experienced by pregnant women, such as constipation and anemia.
This is of course thanks to the content of various important nutrients in dragon fruit, such as vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), carbohydrates, protein, antioxidants, fiber, and iron. Therefore, it is not surprising that this fruit is highly recommended for consumption by pregnant women.
Various Benefits of Dragon Fruit for Pregnant Women
Various nutritional content in dragon fruit can help pregnant women through their pregnancy in a healthy and strong. In addition, there are several other benefits of dragon fruit that are important for pregnant women, such as:
1. Protect and maintain cell health
The content of vitamin C which is quite a lot in dragon fruit is needed by the fetus to protect and maintain cell health, and helps form collagen in bones, muscles, skin and blood vessels.
This vitamin also helps the absorption of iron by the body. However, you must remain wise in consuming vitamin C. Excess vitamin C during pregnancy can increase the risk of premature birth.
2. Helping the growth and development of the fetal brain
Dragon fruit contains several types of antioxidants and thiamine which are needed to help the development of the fetal brain. In addition, dragon fruit also contains riboflavin which is useful to help the body produce energy, and supports the growth of the baby's bones, muscles and nerves.
3. Prevent constipation
The benefits of dragon fruit for pregnant women which are equally important are to prevent constipation during pregnancy and help the body remove toxins. Therefore, pregnant women are recommended to consume 25-30 grams of fiber per day.
Dragon fruit contains 3 grams of fiber per 100 grams. To get enough additional fiber, you can eat other foods, such as cereals and whole grain breads.
4. Prevent anemia and boost the immune system
Dragon fruit is one of the rare fruits that contains about 7 percent of a person's daily iron needs. This iron is very important for pregnant women for fetal growth, boosting the immune system, and preventing anemia.
Pregnant women need at least 27 mg of iron per day. You can meet these nutritional needs by regularly consuming dragon fruit. This is because iron deficiency during pregnancy can cause babies to be born prematurely and have low baby weight.
Dragon fruit also provides benefits for pregnant women to help protect the body from free radicals, control cholesterol levels, and prevent the growth of cancer cells.
In addition to the various benefits that can be taken from dragon fruit, this fruit can also be served into interesting preparations, according to your taste, such as processed into fresh juice, or can be mixed in yogurt and fruit salad.
Although it has important benefits for pregnant women, so far there has been no research that ensures the safety of dragon fruit for pregnant women. Therefore, pregnant women are recommended to eat in sufficient quantities. If you are still in doubt, you can consult a doctor regarding the intake of important nutrients needed during pregnancy.