Calcium D Redoxon (CDR) - Benefits, dosage and side effects

Calcium D Redoxon (CDR) is useful for keeping bones strong by meeting the calcium needs of its users. This over-the-counter supplement contains calcium, vitamin B6, vitamin C, and vitamin D.

CDR is a bone vitamin that can also be used for pregnant women and nursing mothers. Pregnant women and breastfeeding mothers need more calcium intake than usual. The need for more calcium in pregnant women serves to prevent pregnancy complications and help the growth and development of the fetus.

Although sold freely, you should consult first before consuming CDR, especially for pregnant and lactating women.

Type and Content Calcium D Redoxone (CDR)

There are two types of CDR products available in Indonesia, namely CDR and CDR Fortos, with different compositions.

CDR

There are two variants of CDR flavor, orange flavor and fruit punch.

1 CDR water soluble tablet contains:

• Calcium 250 mg.
• Calcium carbonate 625 mg.
• Vitamin C (ascorbic acid) 1,000 milligrams (mg).
• Vitamin D 300 IU.
• Vitamin B6 (pyridoxine) 15

CDR Fortos

1 water-soluble tablet CDR Fortos contains:

• Calcium 600 mg
• Calcium carbonate 1,500 mg
• Vitamin D 400 IU

The CDR is for women and men under 40 years old, while the Fortos CDR with a higher calcium content is for people over the age of 40.

What's that Calcium D Redoxone (CDR)?

 Warning Before Consuming Calcium D Redoxone (CDR):

• If you have phenylketonuria or have high levels of phenylalanine in your body, don't take supplements that contain artificial sweeteners (aspartame and acesulfame).
• Avoid taking calcium supplements if you have hypercalcemia.
• Please be careful in taking calcium supplements, if you suffer from urinary tract stones, kidney disease, heart disease, cancer, parathyroid gland disorders, or stroke.
• A person who has low levels of stomach acid (achlorhydria) needs to take this calcium supplement with meals for better absorption of calcium.
• Pregnant women are advised to get calcium intake from the food and drinks they consume. Calcium supplements are only used as a complement to calcium needs if calcium needs from daily food have not been met.
• Please be careful when taking other medicines, including supplements and herbal medicines. You should first consult with your doctor, especially if you are pregnant or breastfeeding.
• If an allergic reaction or overdose occurs, contact a doctor immediately.

Dosage and Rules for Drinking Calcium D Redoxon (CDR)

The dosage for CDR and CDR Fortos is 1 tablet per day. Special for sufferers achlorhydria, this supplement is better taken while eating.

Daily calcium requirement based on RDA

Everyone has different calcium needs, depending on age, gender, nutritional needs, and health conditions. Below is the amount of calcium needed per day based on the nutritional adequacy rate (RDA):

Maximum intake of calcium

Below is the maximum daily intake of calcium that can be consumed:

The maximum calcium intake limit above does not apply to people with certain diseases.

How to Consume Calcium D Redoxon (CDR) Correctly

Use the CDR according to the instructions for use listed on the drug packaging or doctor's recommendations. CDR can be taken before or after meals.

Store CDR at room temperature, in a dry place out of direct sunlight. Keep CDR out of reach of children.

Calcium supplements as well as vitamins and minerals are taken to complement the nutrients needed, especially if a person suffers from a condition that causes the intake of vitamins and minerals from food is not enough to meet the needs of the body.

A person can meet their daily calcium intake by consuming high-calcium foods and drinks. Types of calcium-rich foods and drinks such as cheese, yogurt, and milk. Calcium can also be obtained from green leafy vegetables, such as spinach and kale, as well as soybeans and wheat.

However, there are several groups of people who need calcium supplements, including:

• Vegetarian.
• People with lactose intolerance who need to avoid consuming dairy products.
• Patients with digestive or intestinal disorders that reduce calcium absorption, such as: irritable bowel syndrome or celiac disease.
• People with osteoporosis.
• People who often consume a lot of salt, so the body excretes more calcium.
• Patients undergoing long-term corticosteroid treatment.

In addition, pregnant women also need to take calcium supplements, especially in the third trimester of pregnancy. Because at that time, fetal bones are developing rapidly and require more calcium.

If the calcium intake of pregnant women is insufficient to meet the calcium needs of the fetus, the fetus will take calcium from the mother's bones. This can increase the mother's risk of developing osteoporosis in the future and developing pregnancy complications, such as preeclampsia.

Interaction of Calcium D Redoxon (CDR) with Other Drugs

There are some interactions that can occur when calcium supplements are taken with certain medications. The interaction is a decrease in the effectiveness of levothyroxine, rosuvastatin, aspirin, and iron supplements.

Side Effects and Dangers of Calcium D Redoxon (CDR)

Calcium supplements tend to be safe when used in accordance with the instructions for use or doctor's recommendations. However, there are still some side effects that can occur if the supplement is consumed beyond the maximum intake limit. Side effects that can arise from calcium supplements include:

• Stomach ache
• Throw up
• Constipation

Immediately visit the ER if an allergic reaction occurs to a drug that causes an itchy skin rash, swelling of the face, difficulty speaking and shortness of breath.