The benefits of argan oil as a natural ingredient for treating and overcoming skin problems have been known for hundreds of years. Not only good for beauty, argan oil also has a myriad of health benefits. To know more about the benefits of argan oil, check out the following article.
Argan oil is an oil that is formed naturally from the seeds of the fruit of the argan tree. Pure argan oil has been used for centuries as a home remedy and a cooking ingredient. Lately, argan oil is also widely used as a health and beauty care product.
Benefits of Argan Oil for Health
Argan oil contains antioxidant polyphenols and a variety of nutrients, such as vitamin E, oleic acid, and linoleic acid. Thanks to these ingredients, argan oil has various health benefits, including:
1. Increase endurance
The content of healthy fats, antioxidants, and vitamin E in argan oil is good for increasing endurance. With a strong immune system, you will avoid various diseases, such as flu and COVID-19.
2. Relieves inflammation
Argan oil contains anti-inflammatory compounds that can reduce inflammation caused by injury or infection. Besides having anti-inflammatory properties, argan oil is also believed to be able to relieve pain, such as joint pain and muscle pain.
However, the benefits of argan oil as an anti-pain and anti-inflammatory in the treatment of certain diseases still need to be studied further.
3. Control blood sugar
A research in the laboratory shows that argan oil is also useful for preventing an increase in blood sugar levels and lowering the risk of insulin resistance. The benefits of argan oil are good for preventing diabetes.
However, there is no research that proves that argan oil is effective and safe to use as a diabetes drug. Therefore, if you have diabetes and want to use argan oil, you should consult your doctor first.
4. Maintain heart health
Argan oil contains lots of healthy fats and antioxidants. Several studies have shown that consuming argan oil can increase levels of good fats (HDL) and reduce levels of bad cholesterol (LDL) and triglycerides.
This effect makes argan oil good for maintaining heart health and reducing the risk of cardiovascular disease.
5. Prevent cancer
Argan oil contains vitamin E, polyphenol antioxidants, and anti-inflammatory agents. Thanks to these ingredients, argan oil is believed to be able to prevent cancer. Several studies so far have also shown that argan oil appears to prevent and inhibit the growth of cancer cells.
However, the benefits of argan oil as a cancer treatment or as a supplement to prevent cancer still need to be studied further.
In order to avoid cancer, you also need to live a healthy lifestyle, namely by not smoking, limiting alcohol consumption, controlling stress, and living a healthy diet.
6. Help the wound healing process
Tests on animals in the laboratory show that argan oil can help the wound healing process. In the study, animals that experienced burns were seen to experience faster wound recovery after their wounds were treated with argan oil.
However, the benefits of argan oil to help heal wounds in humans have not been widely studied. Therefore, you need to consult a doctor if you want to use argan oil as a medicine to treat wounds.
Benefits of Argan Oil for Beauty
The benefits of argan oil for beauty and skin health are also quite a lot, including:
1. Moisturizing skin
The content of vitamin E in argan oil is known to be able to maintain skin moisture. In addition, the content of antioxidants and omega-3 fatty acids in argan oil can also increase collagen production and prevent the appearance of wrinkles or wrinkles on the skin.
2. Treating acne
Argan oil contains anti-inflammatory and antioxidant properties that are good for reducing inflammation on the skin, including acne. However, further studies are still needed to confirm the benefits of argan oil as a natural acne remedy.
If your acne is still stubborn even though you have used argan oil, you should consult a doctor to get the right treatment.
3. Fade stretch marks
Argan oil is also often used as a natural ingredient that can reduce inflammation and make the skin more elastic, so it can fade stretch marks.
However, not only using argan oil, you also need to maintain an ideal body weight to prevent and treat stretch marks.
4. Prevent premature aging
Argan oil is one of the most widely used ingredients in skin care products. This type of oil can support the repair and maintenance of skin tissue and prevent the appearance of signs of premature aging.
5. Maintain healthy hair
Not only good for skin health and beauty, argan oil is also useful for fertilizing and maintaining hair moisture. In addition, this type of oil is also known to treat dandruff on the scalp. This is thanks to the content of vitamin E and antioxidants found in argan oil.
Although it is believed to have various benefits, the use of argan oil must also be done with caution. Immediately discontinue use if an allergic reaction occurs, such as redness, itching, and swelling of the skin.
If you want to know more about the benefits of argan oil for health and beauty or want to use argan oil as a treatment for certain diseases, it is recommended that you consult a doctor first.