During the early trimester of pregnancy, pregnant women (pregnant women) are advised to eat healthy foods that contain complete nutrition, including fruits. Then, what fruits are recommended for young pregnant women?
Fruit is one of the healthy foods that are recommended for pregnant women. Fruit can provide the intake of vitamins and minerals that the fetus needs for its growth and development. In addition, consumption of fruit during early pregnancy can also provide benefits for the health of pregnant women, for example reducing complaints of constipation that often occur during pregnancy.
Various Fruits for Young Pregnant Women
Here are the types of fruits that are recommended for consumption by young pregnant women:
1. Avocado
Avocados are one of the best fruits consumed by young pregnant women, because they are rich in folic acid which is useful for supporting fetal nerve development. In addition, the potassium contained in avocados is useful for relieving symptoms morning sickness which often occurs in the first trimester of pregnancy.
2. Papaya
Ripe papaya is safe for consumption by young pregnant women. Ripe papaya is rich in important nutrients that are good for pregnant women, such as vitamins A, B, C, folic acid, and fiber. By consuming papaya regularly, the appearance of constipation that often occurs during pregnancy can also be prevented.
However, raw papaya is not recommended for consumption by pregnant women, because it contains latex which can trigger contractions of the uterus.
3. Orange
Oranges are also included in the type of fruit that is good for consumption when pregnant, because it contains vitamin C and folate which are very good for the health of pregnant women and fetuses.
The content of vitamin C in oranges is useful for helping the absorption of iron, as well as functioning as an antioxidant that can prevent cell damage due to free radicals. While the water content in oranges can prevent dehydration during pregnancy.
4. Mango
Mango is a fruit that is good for consumption when pregnant because of the vitamins C and A contained in it. Both of these vitamins are useful for increasing endurance and preventing diarrhea and respiratory infections in newborns.
But remember, make sure the fruit has been washed thoroughly using running water before consumption. It aims to remove germs and dirt, including toxoplasma that can harm the health of the fetus.
In early pregnancy, consume various types of fruit for young pregnant women as mentioned above. If necessary, ask your obstetrician about other fruit choices that are good for consumption during pregnancy.