Recognize the Symptoms of High Blood Sugar Before It's Too Late

High blood sugar or hyperglycemia is a condition when glucose levels in bloodexperience increase. Condition whichgenerally oftenexperienced by those with diabetes this can be dangerous if it occurs continuously. Therefore, kRecognize the symptoms and how to deal with high blood sugar before it's too late.

Anyone can experience high blood sugar, even in people who don't have diabetes. This condition can occur in those who have had a heart attack, suffer from a fairly severe infection, are under severe stress, have pancreatic disorders, or have a stroke.

For people with diabetes, high blood sugar levels can be caused by forgetting to take glucose-lowering drugs or injecting insulin. Stress, infection, lack of exercise, consuming too many carbohydrates, or doing strenuous physical activity when insulin levels are low can also trigger high blood sugar.

Be careful if you experience some of these symptoms

Increased blood sugar levels in some people may not show any symptoms. However, try to pay attention to some of the signs below to prevent high blood sugar from occurring suddenly.

• There is weight loss, but appetite increases.
• You often feel thirsty and your mouth feels dry.
• Frequent urination, especially at night.
• Itchy and dry skin.
• It's easy to feel sleepy and tired.
• Vision becomes blurry.
• Headache.
• It's hard to concentrate.
• tingling.
• Feeling pain in the abdomen.
• Easy to get infections, such as skin infections, thrush, and bladder infections.

The above symptoms can get worse if not treated immediately. Even some people with high blood sugar can feel additional symptoms, such as dehydration, dizziness when standing, shortness of breath, to unconsciousness. For that, immediately consult a doctor if you feel the symptoms above, especially if you have a history of diabetes.

Find Out How To Overcome It Here

So that the condition of high blood sugar levels does not get worse, then start to implement a healthy lifestyle, for example:

• Change your diet to be healthier

  Eating foods that have a low glycemic index (GI) is known to prevent increases in blood sugar levels and keeps blood sugar levels stable. Choose healthy foods that are rich in fiber and protein such as fruits, vegetables, fish that contain omega-3s, garlic, nuts, and whole grains are foods that have a low glycemic index. But remember, do not mix these foods with sugar and sweetened condensed milk when processing them.

• Exercise regularly

  In addition to paying attention to food intake, regular exercise also plays a role in helping lower blood sugar levels. When your muscles contract during exercise, it stimulates the cells in your body to use insulin to use glucose for energy. That way, blood sugar can be better controlled. Some of the sports you can do, including walking, running, swimming, and cycling.

• Reduce stress

  Stress also has an impact on increasing blood sugar. When the body experiences stress, both physical and psychological stress, the hormones cortisol and glucagon will be released, both hormones can cause an increase in blood sugar levels. Uncontrolled stress in the long term can cause an increase in blood sugar that is difficult to control and worsens the condition of the body. Therefore, it is recommended to reduce stress with adequate rest, do relaxation with meditation or yoga, and counseling.

• Increase the consumption of water

  Adequate water intake every day can also reduce blood sugar levels in diabetics. This is because water can help the kidneys remove blood sugar through urine. In addition, adequate water intake can prevent you from becoming dehydrated. Therefore, start to meet your daily water intake and avoid consuming high-calorie drinks, such as soft drinks.

Don't underestimate abnormalities in your blood sugar levels. High blood sugar levels that are left untreated can lead to serious complications, namely diabetic ketoacidosis, in which the body cannot process blood sugar due to a lack of insulin levels in the body.

Love yourself, avoid high blood sugar by continuously monitoring the food you consume and maintaining a healthy lifestyle. In addition, regularly do blood tests to determine the level of sugar in your blood. Immediately consult your condition to the doctor if high blood sugar occurs continuously.