Avocado masks have long been used in beauty treatments. The high antioxidant content makes this mask believed to prevent premature aging of the skin. Not only that, there are various other avocado mask benefits that you can also get.
There are more and more avocado-based beauty care products on the market, ranging from lotions, soaps, face masks, to hair masks. Avocados are known to be very beneficial for maintaining healthy skin.
Avocado Nutrient Content
In 100 grams of avocado, there are various nutritional content of the following:
- 81 micrograms of folate
- 10 milligrams of vitamin C
- 2 milligrams of vitamin E
- 0.25 milligrams of vitamin B6
In addition, avocados are also rich in antioxidants, such as carotenoids, flavonoids, unsaturated fatty acids, and tocopherols which are good for skin health.
Benefits of Avocado Mask for Facial Skin
There are several benefits that can be obtained by regularly using avocado masks on facial skin, including:
1. Prevent premature aging
Avocado contains carotenoids, including lutein and zeaxanthin, which can prevent premature aging due to excessive exposure to free radicals. In addition, avocados also contain omega-3 acids that can prevent wrinkles and prevent collagen damage in the skin.
2. Prevents skin damage due to sun exposure
Carotenoids contained in avocados can also prevent facial skin damage due to sun exposure. However, make sure to keep using sunscreen when you are outdoors. yes.
3. Smoothes and moisturizes facial skin
The nutrients contained in the avocado mask are very many and one of them is sterols which is known to smooth and moisturize facial skin.
In addition, the content of vitamin E in avocados can also moisturize the skin while increasing collagen production.
4. Improve skin elasticity
Studies show that the monounsaturated fat content in avocados can improve skin elasticity and prevent and reduce the appearance of wrinkles.
5. Prevent acne
The content of omega-3, vitamin C, and antimicrobials in avocados can reduce the appearance of acne. If you want maximum results, add avocado oil in the avocado mask you use.
Not only masks, avocados also produce oil that can be used to clean the face and moisturize the skin.
In addition to some of the benefits above, avocado masks are also believed to be able to overcome dry skin, soothe the skin, and maintain overall skin health. However, further research is still needed to ensure the effectiveness of avocado masks for facial skin health.
How to Make and Use an Avocado Mask
The use of avocado masks is one simple way to treat facial skin health. To make an avocado mask, you can prepare the following ingredients:
- ripe avocado that has been mashed
- 1 teaspoon honey
- 1 tablespoon coconut oil
- 1 teaspoon water
How to make it quite easy. Combine all the ingredients in a bowl and mix until smooth. Next, apply the avocado mask directly to the face and leave it on for 15 minutes.
Wash your face with warm water and pat dry. After that, don't forget to use toner and facial moisturizer.
Things to Watch Out for Before Using Avocado Mask
Avocados do have many nutrients and benefits for facial skin health. However, you still need to be vigilant when using avocado masks if you have certain conditions, such as latex allergies.
You are also not advised to leave the avocado mask on the face for too long, because it can cause skin irritation. It is also not recommended to use an avocado mask every day and just once or twice a week.
If irritation and allergic reactions occur after using avocado masks, such as itching, rash appears, or even shortness of breath, immediately consult a doctor for proper treatment.