Not a few people want to get a way to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. Some of the following natural ways to whiten teeth can be tried.
Yellow teeth or gray stains can appear with age. In addition, the intake of certain foods can also change the color of the white teeth that you previously had.
There are over-the-counter products to help whiten teeth, including toothpaste, gels, strips, and shiners. Some teeth whitening products use chemicals such as peroxides and acids, which pose a risk of causing problems with certain dental conditions. Therefore, it is important to consult with your dentist first before using it.
Try This Natural Way to Whiten Teeth
There are several ways to whiten teeth naturally that can be done. Here are some of them:
- Keeping teeth and mouth cleanBrushing your teeth at least twice a day after eating is a simple way to whiten your teeth. Brushing your teeth will prevent stains from sticking and remove plaque from your teeth. Complete it by cleaning food debris with dental floss (dental floss) and mouthwash every day. Remember not to brush your teeth immediately after consuming acidic foods or drinks, as this can weaken and remove tooth enamel or enamel.
- Using natural ingredients that can be found at homeBaking soda is widely used as a natural way to whiten teeth. One of them by brushing teeth using baking soda paste. How to make a baking soda paste is to mix one teaspoon of baking soda and two teaspoons of water. Use several times a week. In addition, you can also whiten your teeth by using apple cider vinegar. The acetic acid in apple cider vinegar kills bacteria, cleans your mouth, and whitens your teeth.
- Utilizing malic acid from fruitsMalic acid is a natural substance that is widely used as a natural way to whiten teeth. Apples and strawberries are two types of fruit that contain a lot of malic acid. To make a strawberry paste, mix crushed strawberries with baking soda. However, do not brush your teeth with this paste too often. The citric acid in strawberries has the potential to damage tooth enamel.
- Applying a healthy dietAvoid sticky sweets. Expand fresh food, especially fruit and vegetables. Some good food choices for maintaining the appearance of teeth are cheese, milk, green vegetables such as spinach and broccoli, and beans. Foods that are high in fiber will increase saliva production, which can remove substances that damage teeth. Instead, reduce your intake of foods high in citric acid such as oranges and lemons to prevent tooth enamel decay.
- Limit drinking tea, coffee and sodaThe outermost layer of the tooth, the enamel, will wear down with age. So that the next layer, namely dentin, will appear more yellow. It's important to limit drinks that can stain your teeth, such as tea, coffee, and soda, to keep your teeth white. If food or drink can stick to your white clothes and make spots, they can stick to your teeth and leave marks too.
- Quit smokingTobacco in cigarettes is one of the stains on teeth that is difficult to clean. The stain will penetrate the tooth enamel. The longer a person smokes, the tobacco stains will go deeper, so that it can cause gingivitis, bad breath, and even cancer.
If the natural way to whiten teeth as described above does not give satisfactory results, you can consult a dentist for further dental examinations, then the doctor will determine the right way to whiten your teeth.