It's no secret that pregnant women often feel hungry in the middle of the night and want to enjoy instant noodles. However, then comes the worry, is instant noodles safe for pregnant women and fetuses?
Instant noodles are one of the favorite foods of many people from all walks of life and ages, because of their savory taste and quick and easy preparation. According to a national health survey, instant noodles are consumed at least 1-6 times per week by around 70% of adults in Indonesia, and instant noodle fans are increasing almost 5% annually.
Instant Noodle Content
The main component of instant noodles is wheat flour. Based on guidelines World Health Organization (WHO), since 2001, all instant noodle products need to be fortified or given additional nutrients, such as vitamin A, vitamin B, folic acid, iron and zinc. But on the other hand, instant noodles also contain preservatives, dyes, and flavorings. Although the levels and contents have been declared safe, if consumed in large quantities, of course it is still not good.
Based on a study in South Korea, consumption of instant noodles twice per week is at risk of causing metabolic syndrome. Metabolic syndrome is a collection of disorders consisting of high blood pressure, excess fat accumulation in the abdomen, low levels of good cholesterol, high blood sugar levels, and high triglyceride levels. The combination of the high amount of calories, saturated fat, sugar, and salt in instant noodles contributes to this condition.
Can Instant Noodles Be Consumed by Pregnant Women?
Instant noodles can indeed be a quick solution for pregnant women who are often hungry. However, remember that the food consumed by pregnant women can directly and indirectly affect the growth of the fetus. The high salt or sodium content in instant noodles can trigger hypertension. During pregnancy, increased blood pressure can be dangerous for both the mother and the fetus.
There is no definite literature that explains how often pregnant women can consume instant noodles. If pregnant women really want to enjoy instant noodles, that's fine, as long as it's not too frequent. If you want to eat instant noodles, here are some tips that pregnant women can do in processing instant noodles to make them healthier:
- Reduce the amount of spices used. Use half of it or you can make your own seasoning.
- Add protein, such as eggs, seafood, or meat.
- Add vegetables, such as carrots, tomatoes, mustard greens, broccoli, or spinach. Make sure everything has to be cooked thoroughly.
Instant noodles are processed foods. Therefore, its consumption should be limited. Foods that are recommended for pregnant women are healthy and natural foods. All mothers want to give the best for their children, right? So, pay attention to what pregnant women eat, because everything consumed by pregnant women will affect the baby in the womb.
Written by:
dr. Dina Kusumawardhani