Some people swim with swimming goggles because they don't want to sting their eyes in the pool water. Some even choose not to use swimming goggles because they feel uncomfortable. Then, which option is better?
Swimming is a fun sport. Swimming is done without the need to heat and sweat, but you can still get the benefits. Swimming is good for the health of the body, including training all parts of the body, relieving stress, and burning calories.
However, that doesn't mean you can ignore swimming pool cleanliness and the use of swimming equipment. One of the swimming equipment that is often forgotten to wear is swimming goggles.
Swimming goggles are important because they can prevent eye irritation that can be caused by swimming pool water. Swimming pool water usually contains chlorine which serves to kill germs and stop the spread of germs.
Swimming pool water becomes dangerous when chlorine mixes with bodily wastes, such as urine, feces, sweat, skin cells, and body care products. Chlorine mixed with body waste will produce an irritant calledchloramine. These irritants can cause respiratory problems, sore and red eyes, irritation, and skin rashes.
In fact, some people are reluctant to use swimming goggles because they feel uncomfortable and can cause dizziness. Then, how important are the swimming goggles themselves? Below is a further explanation of the advantages and disadvantages of using swimming goggles that you need to know before swimming.
Benefit Wearing Swimming Goggles
A healthy swimming pool or one that is treated with chlorine will not cause unpleasant odors. If you smell chlorine around a swimming pool, you may actually smell the scent chloramine. This is a sign that the swimming pool has been contaminated and contains irritants.
By using swimming goggles, your eyes will be protected from pool water that may have been polluted. The use of swimming goggles can help eliminate concerns about possible eye irritation caused by direct contact with pool water.
However, the use of swimming goggles is not without problems. Swimming goggles can cause increased pressure in the eyeball because the eyewear strap is too tight. Therefore, you must adjust the appropriate tension of the eyeglass strap so that it is not too tight. In people with glaucoma, increased eye pressure can be very dangerous.
Choose swimming goggles that fit the shape of your head and face. You can also wear polarizing swimming goggles to improve your underwater vision.
Threat of Eye Irritation Due to No Wearing Swimming Goggles
The main problem with not wearing swimming goggles is eye irritation and blurry vision. This is because chlorine removes tears from the outer layer of the eye, which protects the eye from dry eyes and infections. Also, chlorine may not completely remove bacteria and debris, so bacteria in pool water can infect your eyes.
As a precaution, swim in a clean, chlorine-free swimming pool. After swimming, rinse your face and eyes thoroughly and make sure that no pool water remains in your eye area.
To keep the pool clean, try to rinse your body before entering the pool. In addition, avoid urinating or defecating in the pool.
The main function of swimming goggles is to protect the eyes from irritants and germs found in swimming pool water. If you consult a doctor immediately.