Instead of being refreshed and energized, you may have complained of dizziness when you woke up or even felt so wobbly that you fell when you got out of bed. So, what causes you to experience this condition?
Complaints of dizziness when you just wake up can appear slowly or suddenly. There are symptoms of dizziness that last a short time and subside on their own within a few minutes. However, sometimes dizziness when you just wake up can last up to several hours and make it difficult for the sufferer to move.
When you are dizzy, you will feel the sensation of your head feeling like you are floating, spinning, having a headache, losing your balance, until you feel like you are going to faint. The dizziness you feel may also get worse when you walk, stand, sit, lie down, or move your head.
Recognize the Causes of Dizziness when Waking Up
There are many possible causes of dizziness when you wake up, including:
1. Orthostatic hypotension
Orthostatic hypotension is a condition in which blood pressure decreases when a person gets up from a sitting or lying position. Therefore, this condition is also known as postural hypotension.
Dizziness upon awakening caused by orthostatic hypotension usually lasts only a few minutes and may resolve on its own.
2. Dehydration
One of the most common causes of dizziness when you wake up is dehydration. When you are dehydrated, your body will feel weak, dizzy, and thirsty.
Dehydration that makes you feel dizzy when you wake up can be caused by sleeping in a hot place (hyperthermia), not drinking enough water, or drinking too much coffee, tea, and alcoholic beverages before bed. In addition, dehydration can also be caused by vomiting and diarrhea.
3. Vertigo
People who suffer from vertigo may experience symptoms in the form of a floating head or the environment around them as if floating. Vertigo is usually caused by abnormalities in the inner ear or the part of the brain that regulates body coordination and balance.
This dizziness can occur at any time and suddenly, for example when changing the position of the head from lying to sitting or standing, such as when waking up.
4. Low blood sugar
Dizziness after waking up can be a sign that your blood sugar levels are low or hypoglycemia. This reduction in blood sugar levels often occurs in diabetics who take antidiabetic drugs, such as insulin.
In addition to dizziness when waking up, people who experience hypoglycemia can also feel several other complaints, such as feeling weak, shaking, breaking out in cold sweats, and experiencing confusion. If you experience signs of hypoglycemia, see your doctor immediately for treatment.
5. Sleep apnea
Sleep apnea It is a sleep disorder that causes the sufferer to stop breathing for a few seconds during sleep. Sufferer sleep apnea also often snoring while sleeping.
Disease sleep apnea This can lead to a lack of oxygen for the sufferer. This is what causes the symptoms of dizziness when you wake up.
6. Heart failure
Heart failure is a condition when the heart cannot pump blood properly, so it is unable to circulate enough blood and oxygen throughout the body.
If it is severe, this condition can cause sufferers to experience several complaints, such as swelling in the body, shortness of breath, and dizziness when waking up or doing certain physical activities, such as climbing stairs or lifting something.
In addition to heart failure, complaints of dizziness when you wake up can also be caused by other heart problems, such as heart rhythm disorders and cardiomyopathy.
7. Side effects of certain drugs
There are several types of drugs that can cause dizziness side effects. These medications include antidepressants, anticonvulsants, antihistamines, blood pressure lowering drugs, diuretics, sedatives, and antibiotics.
In order to avoid these side effects, be sure to always read the label and instructions for using the drug you are going to take. If necessary, ask your doctor about the side effects that may occur if you take these drugs.
How to reduce the risk of dizziness when you wake up
If dizziness after waking up is caused by a certain disease, then treating the disease is the most appropriate way to overcome this complaint. In addition, there are simple steps you can take to prevent dizziness when you wake up, namely:
- Get up from a lying position slowly and do not rush.
- Drink at least one glass of water before going to bed.
- Avoid consuming drinks containing alcohol and caffeine before bed.
- Eat nutritious food.
- Exercise regularly.
- Check your blood sugar regularly, especially if you have diabetes or are taking diabetes medication.
- Manage stress well.
If the above steps are not effective for dealing with dizziness when you wake up, complaints of dizziness when you wake up often recur, or dizziness accompanied by symptoms of difficulty hearing, ringing in the ears, blurred vision, feeling numb, or feeling like you are about to pass out, immediately consult a doctor for get further treatment.