Maybe there are still many of us who don't know the difference between UHT milk and milk full cream. In short, UHT milk is a type of milk that is distinguished from the processing process, while UHT milk is full cream is a type of milk that is distinguished by its fat content.
Actually, UHT milk and milk full cream cannot be distinguished simply because the two terms do not refer to the same milk group. All types of milk can be UHT milk, including milk full cream. For more details, see the following explanation.
Differences UHT Milk with Full Cream Milk
UHT milk (ultra high temperature) are all types of milk that are processed by heating at a high temperature, which is around 135 degrees Celsius for 1-2 seconds. This method is carried out with the aim of killing bacteria present in milk, so that milk is safe for consumption and has a longer shelf life.
Meanwhile, milk full cream is milk in which the original fat content is preserved. Therefore, milk full cream still contains high levels of fat, which is about 8 grams per glass. Due to its high fat content, this milk has a savory and legit taste.
Actually, any type of milk has almost the same nutritional content, ranging from protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium, to iron. However, the amount of each nutrient may vary slightly for each type of milk.
Benefits of Calcium in Milk for Children
As we already know, milk is a good source of calcium. Not only for adults, calcium also has many benefits for children.
The recommended daily intake of calcium for children aged 1–6 years is 500 mg/day and children aged 7–9 years is 600 mg/day. A glass of full cream UHT milk generally contains 35% of a child's daily calcium requirement.
The following are the various benefits of calcium for children:
Supports bone health and strength
In children, calcium is needed to support healthy bone growth. By getting enough calcium intake every day, your little one is able to achieve optimal height and avoid the risk of developing bone diseases, such as osteoporosis, in the future.
Optimizing heart performance
Calcium contained in milk also plays an important role in maintaining the health of the heart muscle and blood vessel network of the little one. Thus, the little one's circulatory system is able to work optimally, so that all of his organs will also work well.
Optimizing the delivery of messages from the brain
Through the strands of nerves scattered throughout the body, the brain conveys millions of messages to regulate the body's activities and metabolism. Now, Here calcium plays an important role, namely maintaining healthy nerves and helping nerves convey messages from the brain to other parts of the little one's body.
In order to feel the maximum benefits from milk, you and your family are advised to consume 2 glasses of milk every day, namely in the morning and evening. However, if you or your family have certain conditions related to milk consumption, such as lactose intolerance, talk to your doctor so that the doctor can recommend which milk is the safest for you to consume.