In order to increase body weight, not a few people consumeweight gain intestine which are widely sold. This milk is believed to increase weight quickly. However, Is milk for weight gain really effective for increasing body weight?
While many people want to lose weight to look slim, some people actually have to gain weight because they are too thin. This could be caused by malnutrition.
Not only lowering self-confidence, having a body that is too thin can also increase the risk of various health problems, such as weakened immune systems, anemia, difficulty in obtaining offspring, wounds that are difficult to heal, weak and brittle bones, and heart rhythm disturbances.
To find out if your weight is normal or below average, you need to calculate your body mass index. If your body mass index calculation shows a value between 18.5 and 24.9, you are of a normal weight. However, if the calculation results show a value below 18.5, then you are underweight.
What's the Difference Between Weight Gain Milk and Regular Milk?
In fact, regular milk also contains nutrients that can increase weight. It's just that, in special milk for weight gain, the levels of these nutrients are higher so they can gain weight more quickly. Some of the types of nutrition in question are:
Calories
To gain weight, you need to consume more calories. In ordinary milk, generally contains about 80-140 calories in each glass. The amount is much different from milk for weight gain. With the same dose, the calories contained in milk for weight gain can reach 600 or more.
Protein
One of the nutrients in milk that plays a role in increasing body weight is protein. In the body, protein serves to increase muscle mass and repair body tissues. Therefore, high-protein milk is widely consumed by athletes and bodybuilders.bodybuilder).
Just like calories, the difference between the amount of protein in special milk for weight gain is much more than the protein in regular milk.
In 1 glass of regular milk, generally there are only about 5-8 grams of protein. While in a glass of weight gain milk, the protein content can reach 60 grams or even more.
Carbohydrates and fats
Weight gain milk also excels in the amount of carbohydrates and fats which are a source of calories.
In 1 glass of weight gain milk, contained about 80-100 grams of carbohydrates and 10-17 grams of fat. Whereas in 1 glass of regular milk, the carbohydrate content is only 8-13 grams, and the fat content is only 5-8 grams.
Is Milk for Weight Gain Effective?
Thanks to its nutrient-dense content, weight loss milk can indeed help gain weight. But actually, the consumption of this particular milk is not the main way to increase weight.
The correct and safe way to gain weight is to adjust your diet, change your lifestyle to be healthier, and exercise regularly. The process must be done in stages. Because if you don't, you are at risk of becoming obese.
In addition, you also need to know in advance the cause of your body is too thin. The reason is, being too thin can not only be caused by a lack of nutritional intake or an unhealthy diet, but it can also be due to an illness, psychological problems, side effects of drugs, or genetic factors.
If there is a disease or other condition that causes the body to be too thin, then the doctor needs to treat it first.
Milk or new weight gain supplements are given when the target weight determined by the doctor is not achieved. However, not just any weight gain milk you can consume. Each weight gain milk product has a different nutritional value.
To choose the right type of milk, you need to adapt it to your overall health condition. Therefore, consuming milk for weight gain should be done according to the advice of a nutritionist, so that your body weight can increase safely and proportionally.