Pregnant women drinking coffee is actually okay, it's just that the amount of coffee intake per day is important to note. The reason is, if drunk in excess, coffee is at risk of disturbing the health of pregnant women and fetuses.
Actually it is not only coffee intake that pregnant women need to limit, but also other foods and drinks that contain caffeine, such as chocolate, soft drinks, and tea. In addition, caffeine is also usually added to painkillers for migraines and migraines energy drink.
Risks of Drinking Coffee pthere are pregnant women
The caffeine content in coffee can cause several side effects, such as anxiety, insomnia, chest palpitations, nausea, indigestion, frequent urination, and shaking or tremors.
In addition, coffee can also cause an increase in blood pressure and blood pressure caffeine withdrawal, especially if pregnant women have often consumed coffee before.
During pregnancy, the pregnant woman's body takes a longer time to metabolize caffeine. That way, the various side effects of caffeine or coffee may last longer in the pregnant woman's body.
In addition, caffeine can also cross the placenta, even though the metabolism of the Little One in the womb is not mature enough to be able to digest caffeine. Therefore, if consumed in excess, the caffeine in coffee is feared to be harmful to the health of pregnant women and their little ones.
Here are some health problems in pregnant women and fetuses that are more at risk if pregnant women drink coffee in excess:
- Gastric acid reflux in pregnant women
- Miscarriage
- Premature birth or babies born with low birth weight
- Anemia in pregnant women
Dose Coffeeyideal ufor pregnant women
Each type of coffee can contain a different amount of caffeine. Therefore, pregnant women need to pay attention to the caffeine content listed on the coffee product packaging label. The maximum limit of caffeine consumption for pregnant women in a day is 200 mg or the equivalent of 2 cups of instant coffee.
In addition to coffee, this number also applies to other foods or drinks that contain caffeine. Do not let pregnant women's caffeine consumption exceed the daily tolerance limit, OK?
Here are common amounts of caffeine in foods and beverages:
- 1 cup of brewed coffee: 60–200 mg
- 1 cup filter coffee: 140 mg
- 1 cup instant coffee: 100 mg
- 1 can of soda: 40 mg
- 1 cup tea: 75 mg
- 50 grams of chocolate: 25-50 mg
So, coffee is not a taboo for young pregnant women. However, given the risk of health problems that can arise from drinking coffee in excess, pregnant women should start limiting their coffee intake to 2 cups. Especially if pregnant women have been used to drinking coffee every day.
To replace the habit of pregnant women drinking coffee, try consuming refreshing healthy drinks, such as various fruit juices, smoothies, coconut water, or infused water.
If the urge to drink coffee is unbearable, adhere to the consumption limits mentioned above. If necessary, ask your doctor about the safe dose of coffee for pregnant women.