Causes and How to Overcome Sweaty Palms

Sweaty palms can make it difficult for us to hold something or embarrassed to shake hands. Fortunately, this condition can be treated in several ways, startfrom avoid triggering factors to medical treatment from a doctor.

Sweaty palms are a sign primary focal hyperhidrosis, This is a condition in which the body sweats excessively only in certain locations, such as the armpits, soles of the feet, or the palms of the hands. The sweating part is generally symmetrical, which occurs on both sides, both right and left.

Causes of Sweaty Palms

Experts don't know for sure why your palms sweat profusely. This condition is thought to be caused by the sweat glands in the area becoming more active and sensitive.

Sweat glands will be stimulated by nerves when a person feels emotional (too excited, nervous, afraid or anxious), moves a lot, is hot, or eats spicy food. now, when the nerves overreact, the body can be flooded with sweat, including the palms.

In some cases, sweaty palms run in families. Therefore, genetic factors may also play a role. What is clear, sweaty palms can happen to anyone, both men and women.

This condition usually appears for the first time before a person turns 25 years old. In fact, many people claim to experience excessive sweating as a child. But it does not rule out the new sweaty palms after a person is an adult.

How to Overcome Sweaty Palms

Sweaty palms can be reduced and overcome with the following tips:

• Avoid triggers

  Avoid triggers that can make your palms sweat more, such as spicy foods, caffeine, or heat. If you don't know the triggering factor, try to make a note of what you ate or the activities you did before sweating your hands.

• Aluminum chloride

  Use antiperspirant or ointments containing aluminum chloride. It is recommended to consult a doctor first before using it, because aluminum chloride can cause irritation and stinging of the skin.

• Relaxation

  The body will become sweaty when under stress. To deal with excessive sweating on your hands, try some relaxation techniques, such as deep breathing, meditation, listening to slow music or your favorite song.

If some of the steps above don't work, there are several medical treatments that you can get from a doctor, namely:

• Omedicine

  To reduce excessive sweating, your doctor may prescribe anticholinergic drugs. This drug works by reducing nerve stimulation in the sweat glands, so sweat production is reduced. Some of the side effects of this drug are dry mouth, upset stomach, constipation, and nausea.

• Botox injections

  Most people know Botox injections as a cosmetic procedure. However, Botox injections can actually help reduce excessive sweating. Usually sweat will begin to decrease 4-5 days after the injection, and this effect can be felt for about 4 months.

• Iontophoresis

  Treatment for sweaty palms is done using a small electric current. The trick, put your palms in a small container filled with water, then an electric current will be flowed through the water from a special machine. Iontophoresis It's harmless, but it can cause tingling. This treatment is prohibited for pregnant women, those who are using pacemakers, or who have metal implants in their bodies.

• Operation

  If other methods don't work, the last thing you can do to treat sweaty palms is surgery. Surgery is performed by cutting the nerves that control the sweat glands in the palms of the hands. However, keep in mind that this surgery is quite rare and can cause permanent complications.

If sweaty palms make you embarrassed to shake hands or interfere with daily activities, don't hesitate to see a doctor so that he can be given the right treatment.