The side effects of bay leaves have the potential to interfere with health. even though dAun which is commonly used as a flavoring dish is believed to have a myriad of health benefits, However not everyone is suitable to eat it.
In addition to its delicious smell, bay leaves have long been believed to have content that is nutritious for health, ranging from lowering cholesterol, improving digestion, to preventing cancer.
Even so, its use must be used with caution, because several studies have found that bay leaves can cause side effects if consumed by people with certain medical conditions. Let's discuss one by one about the benefits and side effects of bay leaves.
Whytake Benefits Salam Leaves for Health
Bay leaves are thought to have several health benefits, including:
Lowers blood sugar and cholesterol
Bay leaves contain polyphenols that function as strong antioxidants. These substances are believed to lower blood sugar and cholesterol levels in diabetics.
Treating kidney stones
Bay leaves are believed to be able to reduce the amount of urease enzyme that causes kidney stones and gastric disorders. However, the benefits of this bay leaf still need to be studied further.
Prevent cancer
Research shows that bay leaf extract can prevent cell growth and gastric cancer. Not only that, this leaf extract is also considered effective in overcoming inflammation, joint pain, and dandruff.
Then what are the side effects of bay leaves?
Avoid consuming whole bay leaves. Bay leaves cannot be digested by the body even after being chewed. This has the potential to cause problems in the throat or digestive tract.
When you want to eat bay leaves, make sure the bay leaves to be consumed have been washed and cooked until they are completely cooked. The reason is, in raw or undercooked bay leaves, there may still be bacteria that can cause infection.
In addition, bay leaves are not recommended for consumption by:
Diabetics
Bay leaves are believed to lower blood sugar levels, thereby helping cure diabetes. However, this is not without risk. Bay leaves can cause hypoglycemia due to excessive and difficult to control blood sugar levels.
So, don't forget to consult a doctor first to find out the safe dose.
Pregnant and lactating mothers
Pregnant or lactating women need to be careful when consuming bay leaves. Until now, there is no accurate information about the safe dose of bay leaves for pregnant and lactating women.
Therefore, pregnant or breastfeeding women are advised to consult with a gynecologist before consuming bay leaves.
Patient who will undergo pemsurgeryan
If you are scheduled to undergo surgery in the near future, avoid consuming bay leaves for at least two weeks before undergoing surgery.
Bay leaves are thought to be able to slow down the work of the nervous system and brain, so there is a risk of interfering with the effects of anesthetic drugs during and after surgery.
In general, consuming bay leaves as food is considered safe. You may occasionally add bay leaves as a complement to cooking. However, if you want to take it as an herbal medicine, it is better to consult with your doctor first. The reason is, bay leaves may cause side effects or affect the medicines you take.