Recently, the term self-love widely echoed on social media. This term is so popular since awareness of the importance of mental health has become a topic that is increasingly being discussed by the public. However, what is the importance self-love and how to apply it?
Self-love it means to love oneself, but it does not mean to fulfill oneself with all desires. Self-love requires you to treat and accept yourself well and as you are.
Self-love is an important aspect of mental health. Moment self-love applied, you will find it easier to think positively, including when you are angry, disappointed, or sad, because it is a form of self-acceptance.
Importance Self-Love for your Physical and Mental Health
Self-love is a foundation that enables us to be assertive, have healthy relationships with others, pursue interests and dreams, and feel proud of ourselves. Therefore, it is important to manage self-love well.
Not only is it useful to make you feel calm in living life, self-love It also has various benefits for physical and mental health, including:
Get life satisfaction
When actually applying self-love, you will accept yourself as you are. This includes accepting all the conditions in life, both good and bad, and taking responsibility for all actions taken. Everything certainly affects satisfaction in life because you have control over yourself.
Get used to living healthy
In loving yourself, you certainly want to give the best for yourself, including in terms of maintaining a healthy body.
As is self-love, you will be motivated to live a healthier life, for example by eating more nutritious foods, getting enough rest, and exercising regularly.
Upgrade self-esteem
Self-esteem plays a very important role in mental health. Self-esteem is the way a person perceives and accepts himself, and feels confident. If self-love well managed, self-esteem will also increase.
Not only that, by loving yourself, you will also find it easier to deal with stress and be strong in dealing with life's problems.
Reducing the risk of developing mental disorders
Difficulty accepting yourself as you are and not being comfortable with being yourself are some of the things that can stress you out. If left unchecked, this can interfere with your psychological condition.
Some research also shows that people who have self-esteem and self-love Low people are prone to various mental disorders, such as depression, anxiety disorders, and eating disorders, such as anorexia and bulimia.
Therefore, in order to keep your mental state healthy, it is important to be able to accept and love yourself as you are.
How to Apply Self-Love
There are several ways you can apply self-love, among others:
1. Know yourself
Self-love will only be an expression if you can not recognize yourself. Therefore, start by knowing yourself. Find answers to questions about yourself, such as dreams you want to achieve, your biggest fears, to your strengths.
2. Stop comparing yourself to others
Without realizing it, we may have long lived with a competitive nature, especially in socializing. This makes us often compare ourselves with others. However, no human is perfect.
Therefore, stop comparing yourself to others. Focus on what are your goals and dreams in life. This way, you will feel more free and motivated to have a carefree day.
3. Don't worry about other people's opinion
In life, you can't make everyone happy. Therefore, don't worry about other people's opinions or judgments about you. Listening too much to other people may actually make you stressed and unhappy.
4. Remember that no one is perfect
Everyone has their own advantages and disadvantages. Therefore, you don't need to feel inferior in any way. Think of the positive things you have in life and enjoy those beautiful moments.
Other than that, it doesn't matter if you make a mistake. Remember, no one is perfect. From mistakes, you can learn to grow and become a wiser person.
5. Make decisions with confidence
You may often hesitate to make a decision, even for yourself. now, the best way to apply self-love is with more confidence to make decisions about your own life. Everyone's feelings are valid, so you shouldn't hesitate to listen to your heart.
6. Recognize fear
Fear should not be avoided, because it is a very natural and human feeling. If the fear arises, immediately evaluate and find the cause of your fear. That way, fear will not become a burden and can relieve your anxiety.
7. Take care of your body
Self-love It's not just about accepting yourself, but also giving your best. Body health is very important for you to appreciate.
Thus, give the best gift for your body by exercising regularly, eating a balanced nutritious diet, drinking more water, and getting enough rest. To stay healthy, stay away from cigarettes and alcoholic beverages. yes.
9. Hang out with people who are a good influence
You will find it difficult to love yourself if you are often in a toxic social environment. Therefore, seek social and social environment that is positive, constructive, and can accept you as you are. Avoid toxic relationships for your own good.
In addition to some of the ways above, applying self-love you can also do by accepting all the pain and happiness that you feel. A variety of emotions, such as fear, joy, and happiness, will help you get to know yourself. This is of course important in managing self-love the good one.
Even though self-love important to apply, does not mean you can be free to do anything without caring about the environment. Continue to be kind, caring, and empathetic to others. If it's too much, self-love this bablas can make you a narcissist.
If you still have questions about self-love and how to accept yourself, consult a psychologist for further explanation. One thing you need to remember, love yourself first before loving anyone else, yes.