Techniques for Overcoming Tailbone Pain Before Seeing a Doctor

The causes of tailbone pain vary. Pthere are generally, sitting in a place that surface hard for a long time This is the reason why most people experience tailbone pain.However, it can also be caused injury are you serious. For example, have you ever fallen or broken tailbone.

Compared to men, women are five times more prone to this disorder. In addition to the causes mentioned above, tailbone pain is also often experienced in the final trimester of pregnancy. Naturally, the ligaments around the coccyx stretch to allow the baby to escape, causing pain in the tailbone.

Tailbone Pain Treatment

Actually tailbone pain can go away on its own within a few weeks or months. But as long as the pain is still there, you can feel it when you pee, have sex, sit, change positions from sitting to standing, or stand for long periods of time.

In order for the tailbone pain to quickly subside, there are several treatment steps that you can take:

• Muscle massage

  You can gently massage the muscles attached to the tailbone, to help relieve tailbone pain.

• Physiotherapy

  Physiotherapy or physical therapy, is done by doing physical exercises with special techniques to reduce complaints. For example, by doing basic pelvic floor relaxation techniques to make it easier to urinate or defecate.

• Taking medicine

  The doctor may prescribe medication, to reduce pain in the tailbone. Such as pain medication, antidepressant medication, or giving a local anesthetic injection into the tailbone to reduce pain for several weeks.

Before the above treatment, you are advised to consult a doctor first to get information and a referral to an orthopedic specialist. In certain cases, surgery is also the last step known as coccygectomy. This option is usually only recommended when all other treatments have failed or are no longer adequate.

Method Relieve Tailbone Pain

If you haven't found a specialist who can help with the treatment, there are several ways that can help relieve tailbone pain:

• Avoid sitting for long

  Avoid sitting too long and try to stand or walk every few hours you sit. This is especially recommended for those of you who work as office workers. In addition, it is also recommended that you change your sitting position by leaning forward in order to relieve the tailbone pain you are experiencing

• Use a special pillow

  You can choose a special pillow to sit on. The goal is to reduce pressure on the tailbone or spine. The design of this pillow has been made in such a way that the back is given a slit to suit the needs of people with tailbone pain.

• Take pain medication

  To reduce tailbone pain, you can take pain relievers that work to help reduce inflammation and pain. Read the full instructions for use on the packaging label and do not take more than the prescribed dose. To be on the safe side, first consult your doctor.

There are various ways that can be done to treat tailbone pain. If the tailbone pain does not reduce or lasts for six months or more, you should consult a doctor for proper treatment.