lucid dream is a phenomenon when a person is fully aware that he is dreaming. There are still many people who think that this phenomenon is related to mystical things. So, what exactly is a lucid dream?
When experiencing lucid dream, a person will feel like seeing an experience or event that has been experienced in the past. However, there are times when people experience lucid dream also see phenomena or things that have never been experienced.
Unlike many people believe, phenomena lucid dream actually not related to sixth sense abilities, supernatural phenomena or certain mystical things. now, to find out more facts about lucid dream, see the explanation below.
Facts About Lucid Dream
If you've ever experienced lucid dream and curious about it, here are some facts about lucid dream what you need to know:
1. The process of occurrence lucid dream
Basically, the sleep phase is divided into 2 stages, namely: rapid eye movement (REM) and non-rapid eye movement (NREM).
When you fall asleep, brain waves are sometimes still active, so you will be in the REM sleep phase longer. The brain waves that are still active will make you feel like you are in between the phases of falling asleep and being awake. This condition makes the phenomenon of dreams, including lucid dream, occur.
2. lucid dream different from ordinary dreams
When having a normal dream, a person will usually forget the details of the story in the dream the next day. In fact, he also will not realize that he is in dreamland.
It's different when someone experiences lucid dream. A person who experiences this will remember every detail of the dream he had. People who experience lucid dream It was as if he had experienced the events in his dreams. This is what makes a person have control over lucid dream what he experienced.
3. lucid dream not a medical disorder
lucid dream is not a health problem that you need to be aware of. According to one study, almost everyone has experienced lucid dream at least once in his life. In fact, there is a survey that says that about 55% of adults have experienced lucid dream.
In addition, other studies have shown that lucid dream has no negative effect on health. This is because most people who experience it will wake up as usual in the morning and do not feel tired or have any symptoms.
4. Meditation and phenomena lucid dream
Some research shows that people who meditate often may find it easier to experience lucid dream. This is because meditation activities can train a person to be more relaxed and calm, so that the quality of sleep is better and lucid dream what he experienced can feel more real.
However, there is also a theory that states that people who meditate often find it easier to enter brain wave patterns theta. This brain wave pattern is formed when entering the REM sleep phase, which is the phase of sleep when a person easily experiences dreams, including dreams lucid dream.
lucid dreamis not a dangerous condition and is not related to certain myths or mystical things. This phenomenon is also quite common.
However, if you have a dream or lucid dream If you have experienced the same dream over and over again, especially if you have experienced psychological trauma, it is possible that the dream is a symptom of a psychological disorder, such as: post-traumatic stress disorder (PTSD).
In certain cases, people who experience lucid dream can also experience sleep disorders, such assleep paralysis or overlap phenomenon.
Therefore, if you often experience lucid dream accompanied by sleep disorders or certain psychological problems, you should see a doctor to determine the cause of the dream you are experiencing.
The doctor will provide the right treatment and may be able to answer your curiosity regarding the facts about lucid dream what you experienced.