Honey for pregnant women (pregnant women) has a variety of benefits for health, one of which helps boost the immune system. However, pregnant women need to pay attention to several things before consuming it so that it doesn't cause harm.
Honey contains glucose, fructose, water, and several other important nutrients needed by the body, such as protein, vitamins B2, B3, B6, B9 (folic acid), vitamin C, magnesium, zinc, iron, phosphorus, potassium, and calcium.
The content is believed to be able to heal wounds, infections, skin problems, digestive disorders, and diabetes.
is there Negative Side Consuming Honey for Pregnant Women?
Consumption of honey is not recommended for babies under 1 year, because it contains bacteria Clostridium botulinum in it can cause botulism. But in pregnant women, consuming honey will not make the fetus in the womb experience botulism. The bacteria that cause botulism cannot thrive in the digestive tract of healthy pregnant women. In addition, botulism bacteria also cannot enter and cross the placenta of pregnant women.
In pregnant women, honey consumption can actually prevent coughs and colds, relieve sore throats, and overcome insomnia. However, choose honey that has gone through the pasteurization process. Pregnant women can consume honey by drinking it directly or mixing it into warm tea.
Things that must be considered when pregnant women Eating Honey
In addition to choosing honey that has gone through the pasteurization process, pregnant women should pay attention to the following things when they want to consume honey:
Consumption in limited quantities
Although pregnant women can consume honey, avoid consuming it in excess, especially if you have gestational diabetes. This is because the fructose contained in honey can increase blood sugar levels. So, always pay attention to the health condition of pregnant women and the amount of honey consumption during pregnancy, yes!
Be careful in choosing honey
Pregnant women should choose honey with pure content and without added sweeteners. In addition, choose honey that has been registered with BPOM and pay attention to the expiration date listed on the packaging label.
Beware of allergic reactions
Some pregnant women can experience allergic reactions, such as sneezing, watery eyes, itching, redness, and swelling of the skin, after consuming honey. If pregnant women experience these complaints, immediately stop consuming honey and check with a doctor, yes.
Some of the things described above that pregnant women need to know before consuming honey. If pregnant women have certain health conditions or are still hesitant to consume honey, it is advisable to consult a gynecologist, so that honey consumption during pregnancy can be safer.