Watery sperm can be a sign of fertility problems in men. To overcome this, there are ways to thicken sperm that can be done. By improving the quality of sperm, the chances of you and your partner having a baby will also be even greater.
Healthy sperm can be seen from the texture which is quite thick during ejaculation and turns watery 10-15 minutes later. The average normal sperm count is 15–120 million per ml of semen released during ejaculation.
If the sperm is less than the normal number, it can cause fertility problems in men and the chances of the egg being fertilized are getting smaller. On the other hand, an excessive number of sperm will make the texture too runny and have an impact on decreasing sperm quality.
How to Thicken Sperm
There are several ways to thicken sperm that you can do while increasing fertility. Here are the ways:
1. Take care of your weight
An ideal body weight can maintain hormonal balance and affect sperm quality and production. To achieve the ideal weight, you need to live a healthy lifestyle by eating a balanced nutritious diet and exercising regularly.
Research shows that men who exercise regularly have higher levels of testosterone and quality of semen compared to those who do not.
2. Consumption of balanced nutritious food
Consumption of a balanced nutritious diet is also important to improve sperm quality. Make sure you always eat vegetables and fruits at least five servings every day.
In addition, meet the needs of carbohydrates by eating high-fiber foods, such as potatoes, bread, or rice.
You are also recommended to eat green vegetables, milk, yogurt, salmon, eggs, meat, and other proteins. Do not forget to always meet the needs of body fluids by drinking enough water.
3. Make sure the vitamin and mineral needs are met
You are recommended to meet the needs of nutrients that can support male fertility, such as amino acids, folate, calcium, and vitamin D. You also need to eat foods rich in antioxidants, such as vitamin C and vitamin D. zinc.
Zinc is one of the minerals that can increase the volume of semen, sperm movement, and levels of the hormone testosterone which plays a role in sperm production. Zinc can be found in shellfish, eggs, fish, and beef.
4. Avoid smoking and alcoholic beverages
How to thicken sperm which is also important is to stop smoking and consuming alcoholic beverages. Men who smoke usually have low sperm counts, which can affect fertility.
Meanwhile, excessive consumption of alcoholic beverages can have a negative impact on sperm quality, because it can cause a decrease in testosterone and sperm production and increase the risk of impotence.
Therefore, in order to improve the quality of semen and sperm, stop smoking and limit the consumption of alcoholic beverages.
5. Get enough sleep
Adequate sleep is certainly very influential on overall body health, including fertility levels. Lack of sleep can lead to decreased semen quality. Therefore, make sure you always get enough sleep as much as 7-9 hours per day.
6. Avoid using lubricants during sexual intercourse
If you and your partner are undergoing a pregnancy program, you should avoid using lubricants during sex, because the chemicals in the lubricant can make it difficult for sperm to move closer to the egg.
In addition to the several ways to thicken sperm above, you also need to maintain the health of the genital area by not wearing underwear that is too tight and avoiding exposure to excessive heat in the genital area, such as too long soaking in hot water, because it can reduce sperm production.
If you feel that your sperm is still too runny despite applying the above method of thickening the sperm, you can consult a doctor. The doctor will perform an examination and ask you to undergo a semen analysis test to confirm it and determine the appropriate treatment.