You may already once experience abdominal cramps before and during menstruation. The condition medically known as dysmenorrheathis is quite common. Even, inconveniences the almost experiencedby all menstruating women.
The effects of abdominal cramps experienced by women during menstruation vary. Some feel normal and some feel sick to the point where it interferes with their daily activities. But don't worry too much, because you can handle stomach cramps during your period easily.
Recognize the Causes of Stomach Cramps during Menstruation
Abdominal cramps can occur because the body undergoes changes during menstruation. During this period, uterine wall contractions are stronger than normal. These contractions occur so that the lining of the uterus can drain menstrual blood.
When the uterine wall contracts, the uterus will also press on the blood vessels that line the uterus, so that it can cut off the blood flow that is delivering oxygen to the uterus. The cut off of blood flow will cause low oxygen levels in the uterus, this condition then makes the tissues in the uterus start to produce chemicals called prostaglandins, which trigger pain.
6 Easy Ways to Overcome Stomach Cramps during Menstruation
To overcome this discomfort, there are several easy ways you can do, namely:
1. Drink lots of water
During menstruation, you can prepare a bottle of water that is easy to carry for traveling. You can add lemon juice to it to make it taste and appetizing. Drinking water doesn't reduce cramping directly, but it can treat flatulence, which can make your stomach cramps worse.
2. Consumption type the food in accordance
When experiencing menstrual cramps, you can eat foods that are low in fat and rich in fiber, such as fruits, green vegetables, nuts, and whole grains. It is recommended to avoid fatty foods, fried foods, or fast food.
3. Kwarm compresses on the cramped part
Then you can compress and apply a warm towel or bottle filled with warm water to the cramping stomach area. In addition to relieving pain, this warm sensation can also make you more relaxed.
4. Mpamper your body with massage
To deal with stomach cramps during menstruation, you can gently massage the lower abdominal area in slow circular motions. You can add aromatherapy oil when massaging, which can make you feel more relaxed.
5. Bactive move
Discomfort during menstruation may make you lazy to move aka 'lazy'. But, you have to fight it by being active or exercising, such as running, walking, or aerobics. By being active and exercising, the body can produce endorphins that can reduce pain and improve mood.
6. Take painkillers
When you feel unbearable stomach cramps, you can take pain relievers, such as paracetamol. But remember, first read the rules of use. If in doubt, consult a doctor so that the appropriate drug and dosage can be given.
Abdominal cramps during menstruation are normal. However, if menstrual cramps are very severe, it could be due to a health problem, such as endometriosis, pelvic inflammatory disease, and uterine fibroids.
You can try the methods above to reduce cramps during menstruation. However, if the stomach cramps you experience feel very heavy, come on suddenly, are accompanied by fever, there are large blood clots, or a thick and foul-smelling vaginal discharge, you should check with a doctor.