Caring for and maintaining vaginal health can be done in an easy way. This is important to do to prevent infection and discomfort in the female sex organs. What are the ways and tips to maintain the health of women in question? Let's look at the following article.
The vagina actually has a mechanism to clean itself by removing vaginal fluids. This vaginal discharge is known as vaginal discharge. Vaginal discharge is normal as long as the amount is normal, odorless, clear or slightly white in color, and is not accompanied by complaints of itching or pain in the vagina.
However, vaginal health still needs to be maintained to prevent female health problems, such as vaginal infections. If the cleanliness and hygiene of the vagina is not maintained, it can have a negative impact on women's health and fertility.
How to treat and maintain vaginal health
The vagina must be kept dry and free from irritating materials. The following is a guide to maintaining vaginal hygiene:
1. Washing the vagina regularly After washing the vagina thoroughly, do not forget to dry it with a soft towel or toilet paper. 2. Maintain the natural pH balance of the vagina In addition, the use of feminine hygiene products, whether used externally or sprayed into the vagina (douching), is also not recommended, because it can interfere with the normal pH of the vagina. Vaginal cleaning solutions should not be used routinely, as they can increase the risk of infection and irritation of the vagina. 3. Clean the vagina during menstruation To clean the vagina during menstruation, simply use warm water or water and mild soap. 4. Use protection during sexual intercourse However, using the wrong contraceptive method can cause vaginal irritation. To prevent irritation, use the contraceptive with a lubricant. Choose a water-based lubricant. Avoid using lubricants that contain oils, such as glycerin and petroleum. Oil-based lubricants run the risk of damaging condoms, so their effectiveness is reduced when used during sex. 5. Using the right underwear Use cotton underwear because this material allows good air circulation and can absorb sweat. Nylon material traps heat and moisture, so bacteria can easily breed. Wash your underwear with a mild detergent and avoid fabric softeners. Don't forget to change your underwear regularly, especially if it feels wet or damp. 6. Shaving pubic hair as necessary Pubic hair or pubic hair serves to protect the vagina from bacteria, dirt, friction, and sweat. Therefore, shave only as necessary. Use a special gel or cream when shaving pubic hair, so that the vagina does not blister. In addition to the things above, practicing safe and healthy sex by not changing sexual partners is also an important thing to do to maintain vaginal health. It aims to prevent sexually transmitted diseases. Vaginal health is also influenced by hormones and psychological factors. Therefore, eating foods that are good for the vagina, managing stress well, and exercising regularly can also have a big impact on their health. Also keep in mind that vaginal conditions can change. As long as it doesn't cause complaints, such as itching, pain, and a pungent odor, this is nothing to worry about. In addition to adopting a healthy lifestyle and sexual behavior, check your vaginal health regularly to an obstetrician. This action is important so that abnormalities or diseases in the vagina can be detected early, so they can be treated quickly.