How to nourish hair can be done by consuming sources of nutrients that can stimulate new hair growth. Not only from the inside, hair care from the outside also needs to be done so that the hair is not damaged and easily falls out.
Hair loss can occur due to the hair growth cycle, the use of harsh hair care products, stress, to high fever.
Some hair loss complaints can improve on their own without special treatment. However, if your hair is constantly falling out and is causing baldness, you may need to try some ways of fertilizing your hair to deal with it.
Various ways Nourish Hair
The most important way to nourish hair is to maintain healthy hair and scalp. Here are some steps you can take:
1. Meet protein intake
Protein is the main component of hair formation. By fulfilling the daily intake, you can overcome the complaints of hair loss experienced. If you don't get enough protein, your hair will become brittle and become dull.
You can meet this need by eating protein-rich foods, such as low-fat meats, poultry, fish, nuts, eggs, and low-fat dairy products.
2. Meet the needs B vitamins
Not only protein, vitamin B deficiency can also cause hair loss. You can meet the needs of B vitamins by eating whole grains, almonds, meat, fish, seafood, and green vegetables.
3. Supplement the intake of vitamin D
Supplementing the intake of vitamin D is also believed to stimulate hair growth in the hair follicles. To supplement your vitamin D intake, you can eat salmon, mushrooms, whole grains, orange juice, and low-fat milk fortified with vitamin D.
4. Meet the needs zinc
Zinc plays an important role in the growth and repair of hair tissue.Zinc It also keeps the oil glands around the follicles working properly. How to fertilize hair by fulfilling intake zinc you can get by eating red meat, oysters, spinach, and pumpkin seeds.
5. Consuming food sources of fatty acidsomega-3
Eating food sources of omega-3 fatty acids such as salmon, sardines, yogurt, cheese, salads, and cereals, can stimulate hair follicles and oil glands. In addition, omega-3 is also believed to improve scalp health.
6. Apply essential oil
In addition to the intake of nutritious food, how to nourish the hair can also be done by applying essential oils. Grape seed extract oil is believed to nourish hair because it contains linoleic acid.
In addition, oil rosemary can also be used to stimulate hair roots, promote hair growth, and maintain moisture in the scalp.
7. Avoid hair thinning products
How to nourish hair that is no less important is to avoid drying products, dyes, and hair straighteners.
These products can cause dry, brittle, and thinning hair. Thinning and weak hair is more prone to hair loss.
Not only dealing with hair loss complaints, you can also do the above ways to nourish your hair to maintain healthy hair and scalp and create clean and shiny hair.
If some of the ways to fertilize your hair have not succeeded in overcoming the complaints you are experiencing, consult your doctor so that the proper examination and treatment can be carried out to fertilize your hair.