Skinny fast diet can be done by changing the lifestyle you live. Although claims to lose weight quickly sound tempting, going on a diet to lose weight quickly is not easy.
The ideal weight loss target is 0.5–1 kg per week. So, even if you want to lose weight quickly, you still need to be patient and diligent in going on a diet until you reach the desired ideal weight.
Many people are tempted to try various diets to lose weight quickly. In fact, a fast skinny diet is actually less recommended. Besides being unhealthy, this diet is also difficult to do consistently.
Over time, you may find it difficult to maintain the recommended dietary changes during the diet.
Skinny Fast Diet Guide
For those of you who want to try a fast skinny diet, try following some of the following tips:
1. Avoid skipping breakfast
Many people think that not having breakfast can make the body thin quickly. However, this assumption is not true.
Breakfast is very important to provide the energy the body needs to carry out daily activities while making you feel full longer. Thus, the impetus for snack and overeating is reduced.
At breakfast, choose foods that are healthy and contain protein, complex carbohydrates, and fiber, such as eggs, skim milk, nuts, fruit, and vegetables.
2. Avoid sugary drinks
Sweet drinks contain a lot of sugar and calories are high enough so that it can increase weight.
In running a fast skinny diet, you are advised to avoid consuming sugary and high-calorie drinks, such as soda, smoothies, sweet iced tea, sweet yogurt, energy drinks, and packaged fruit juices.
3. Consume water before eating
So that weight loss can run faster, make it a habit to drink water at least 30 minutes before eating. This habit can prevent you from overeating and make you feel fuller.
4. Consume foods that contain soluble fiber
Foods that contain soluble fiber can make you feel full longer. You can get this soluble fiber by eating nuts, avocados, sweet potatoes, broccoli, pears, carrots, apples, dragon fruit, guava, sunflower seeds, figs, and nuts. oats.
5. Kcoffee and tea consumption
Caffeinated drinks, such as coffee and tea, can increase levels of the hormone epinephrine in the body. When levels of the hormone epinephrine increase, fat in the body will be easily broken down so that you will lose weight.
However, it should be noted that the performance of the hormone epinephrine in weight loss cannot run optimally without a healthy diet and adequate exercise. Also, make sure you consume coffee and tea without other additives, such as sugar or cream.
6. Havoid processed food
Avoid consumption of processed foods, such as dried fruit, frozen foods, breakfast cereals, fast food, breads, cakes, biscuits, canned vegetables, and processed meats.
Consumption of fresh fruit, vegetables, fish and nuts is recommended because they are more nutritious and can keep you full longer.
7. Consumption of food slowly
People who often eat fast will more easily gain weight. Therefore, eat slowly so that your body can adjust the feeling of fullness with the amount of food consumed.
Eating slowly can also make you full faster, even if the food consumed is not too much.
8. Do it exercise regularly
In addition to maintaining food intake, you are also advised to exercise regularly if you want to lose weight. Cardio and resistance-building exercises, such as lifting weights, are great options for weight loss.
9. Tget enough sleep
Poor sleep quality also contributes to weight gain, so it's important to make sure you get enough sleep every day.
Although there are various ways to lose weight fast, you are still advised to follow a healthy diet to lose weight gradually. This kind of diet is also more sustainable in the long term.
The thing that is no less important is that a fast skinny diet cannot be done arbitrarily and should be done under the supervision of a nutritionist.
If done incorrectly or too extreme, a fast skinny diet can actually cause you to experience various health problems, such as headaches, constipation, dehydration, and malnutrition.