Pimples on the cheeks can interfere with your appearance and self-confidence. Various dirty objects, germs, and bad habits can be the cause of the appearance of pimples on the cheeks.
Acne forms when the follicles, which are where hair grows, become clogged with dead skin cells, sebum (the skin's natural oil), or bacteria. Puberty is usually the beginning of the appearance of acne, but acne can also be experienced by adults. Acne can appear anywhere, whether on the back, neck, chest, shoulders, or cheeks.
Some Causes of Pimples on Cheeks
The presence of pimples on the cheeks is indeed disturbing, because everyone can easily see the red spots on your face. If you don't want pimples to appear on your cheeks, come on, avoid some of the following causes of acne on the cheeks:
1. Dirty pillowcases and bed sheets
One of the causes of acne on the cheeks is dirty pillowcases and bed linen. Dead skin cells, dirt, residue make up, and bacteria can collect on pillowcases and bed linen. When sleeping on a dirty bed, dirt and germs can stick to the skin and clog facial pores.
If pillowcases and bed linen are not changed frequently, pimples can appear on the cheeks and other areas of the body. Therefore, it is recommended that you regularly change your bed linen once a few days or once a week.
In addition, choose sheets made of cotton that can absorb sweat and oil on the face, so as not to cause pimples on the cheeks.
2. Wrong choice make up
Some women are willing to pay a lot of money to do a variety of facial beauty treatments. But unfortunately, not all of these treatments are suitable for all skin types.
Use make up and facial care products that are not suitable for skin type can be the cause of the appearance of acne on the cheeks. Therefore, choose make up suitable for skin type and avoid make-up products that contain oil. Products that are safe to prevent acne are usually labeled 'non-comedogenic'.
3. Unclean mobile phone
Cell phones that you often use can be a gathering place for oil and bacteria that trigger acne on the cheeks. When you're on a call, the bacteria on the surface of your phone can move to your cheeks. Therefore, it is recommended that you diligently clean your mobile phone every day with a slightly damp cloth.
4. Not selective in choosing food and drinks
Another cause of acne on the cheeks is choosing the wrong food and drink. Some types of acne-causing foods are those that contain lots of carbohydrates, such as white rice, bread, pasta, soft drinks, and sugary drinks, which can increase blood sugar and insulin levels.
This condition will trigger androgen hormones to become more active. As a result, skin cells grow faster and sebum production increases. When this happens, the pimples on the cheeks are more prone to appear.
5. Excessive stress
When experiencing severe stress or stress too often, the body will experience hormonal changes. This can contribute to the formation of pimples on the cheeks or other parts of the body. Therefore, reduce stress and get enough rest so that pimples on the cheeks do not appear often.
Apart from some of the causes above, acne can also appear due to side effects of using birth control pills, pregnancy, before menstruation, frequent sweating, and heredity.
So that acne does not appear on the cheeks or other body parts, pay attention to the type of food and drink you consume. In addition, exercise regularly, always wash your hands before touching your face, wash your face twice a day, and wash your hands make up before sleeping.
When a pimple appears, try not to squeeze it. This is at risk of making acne difficult to heal and causing scars. If you have avoided various causes of acne on your cheeks but pimples still appear on your cheeks and other areas of your face or body, immediately consult a dermatologist to get the right treatment.