How to tighten facial skin can be done with the help of drugs or medical action. However, there are also some natural ways that you can do to keep your facial skin looking firm and youthful.
The skin's ability to repair itself decreases with age. This is because the production of collagen in the body is decreasing, so the facial skin will look more sagging accompanied by the appearance of fine lines around the nose, mouth, and cheeks.
Here's How To Tighten Your Facial Skin
If you start to worry about facial skin that looks saggy, there are several ways to tighten facial skin naturally that you can do, including:
1. Using a face mask
To tighten facial skin and reduce frown lines, you can use a face mask with natural ingredients, such as avocado, honey, and cocoa powder.
You simply mix 2 avocados, 1 tablespoon honey, and 2 tablespoons cocoa powder. Next, apply the mask to the face until evenly distributed. Let stand for 20 minutes, then rinse with warm water until clean.
You can also use a mask made of yogurt to moisturize your facial skin.
2. Do facial massage regularly
Another way to tighten facial skin is to massage the face regularly or do facial exercises, which is a combination of facial movements and facial massage. This treatment can improve blood circulation in the face and neck.
You can massage your face in circular motions or from the bottom up to prevent the appearance of wrinkles and fine lines. Do facial massage regularly to get maximum results.
You can also try acupressure massage on the face to relieve tension and relax facial muscles. Although this method has not been scientifically proven to tighten the skin, massage on the face can at least provide a sense of comfort and relaxation.
3. Sufficient nutritional needs
Not only influenced by factors from outside the body, how to tighten facial skin can also be done from within the body. One of them is to eat nutritious food.
To maintain the firmness and health of facial skin, you are advised to eat foods rich in vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, protein, and essential fatty acids such as omega-3 and omega-6.
Foods with antioxidant content such as polyphenols and flavonoids are also good for skin health, such as broccoli, spinach, apples, and berries. Don't forget to always meet your body's fluid needs by drinking at least 8 glasses of water every day.
4. Implement a healthy lifestyle
It is also no less important to tighten facial skin is to apply a healthy lifestyle, such as:
- Exercise regularly
- Stop smoking which can interfere with the development of skin cells and collagen production
- Avoid direct sunlight
- Use sunscreen, especially when you are outdoors
- Clean make up before sleeping.
However, it should also be noted that everyone may get different results due to differences in the structure of facial tissues, including bones and muscles. In addition, the results can not be obtained instantly so you need to be patient and consistent in applying it.
How to tighten facial skin naturally easy to do. However, you are still advised to be careful when using natural ingredients, especially if you have allergies. Likewise, when applying a certain diet or exercise.
If you decide to use medical procedures as a way to tighten facial skin, consult with your doctor to find out the appropriate action or treatment according to the needs and conditions of your facial skin.