Ovulation is the process when a mature egg cell issued from the ovary to the fallopian tube to be fertilized.For those of you who are planning a pregnancy, it is important to know when this ovulation period is.
By knowing the time of ovulation, then you can determine when is the best time to have sexual intercourse in order to get pregnant immediately, from the signs that appear when you are ovulating.
Understanding Process Ovulation
There are about 15-20 mature eggs in your ovaries. The most mature egg will then be released and enter into the fallopian tube. The fallopian tube will then carry the egg to the uterus.
During ovulation, the hormone estrogen will increase to stimulate the thickening of the uterine wall. For pregnancy to occur, an egg and a sperm must meet in the fallopian tube.
Your eggs can survive for at least 24 hours after being released, while sperm can survive in the vagina for up to 7 days. Therefore, the egg and sperm must meet at that time. You can have sex at this time or before, because you have a fertile period of about six days.
When Ovulation Thappen?
Although some women think that their ovulation period is on day 14, the actual ovulation period for each woman can vary depending on the menstrual cycle. The menstrual cycle of each woman is different and normally ranges from 25-30 days with an average cycle of 28 days.
Day 14 may be the day you ovulate if your menstrual cycle is 28 days. In addition to creating a natural pregnancy by having sex during the fertile period, eggs can also be frozen.
The menstrual cycle you experience can change. Changes in the menstrual cycle occur due to various things, ranging from weight gain or loss, stress, poor sleep quality or too much exercise. To increase fertility, there are several exercise options to get pregnant quickly that you can try.
If you have regular menstrual cycles, you can do a calendar calculation to find out when ovulation occurs. The trick is to count backwards. Estimate roughly when the first day of your period will occur. Then count down 12 days and subtract 4 again. You are likely to ovulate for about five days from that day.
If you have sex without using a condom during this fertile period, you will have a higher chance of getting pregnant. If pregnancy occurs, there will usually be signs that ovulation has been successfully fertilized. Pregnancy can still occur if you have sex during menstruation.
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Although the signs of ovulation in each woman can be different, you can also find out when you are ovulating by recognizing the following signs of ovulation:
- Basal body temperature
Ovulation can increase your basal body temperature. Basal body temperature itself is your body temperature at rest. You can measure your basal body temperature with a special thermometer. By knowing changes in your basal body temperature, you can predict when to ovulate and know when is the best time to have sex with your partner. After 1-2 days of ovulation, the hormones that play a role in the ovulation process will increase your basal body temperature by 0.1-0.2 degrees Celsius.
- vaginal discharge
This discharge is cervical mucus or cervical mucus which can be a sign that you are fertile. After your period is over, the mucus in your cervix will gradually increase and its texture will change. Before and during ovulation, the mucus becomes more fluid, making it easier for sperm to enter the fallopian tube to meet the egg. So the most fertile time for you is when the mucus starts to look a bit clear like the white part of a raw egg.
- Feel more excited
At the time of ovulation, women are more excited to have sex, you will also feel more attractive. In addition to feeling more attractive, at this time you will also look more attractive to your partner, your body will naturally emit a different scent without you knowing it.
- Pain in the stomach
Pain or cramping in the abdomen is also known as mittelschmerz. Some women claim that they feel pain in the ovaries, namely the lower abdomen during ovulation. The pain can also appear on one side of the back at the time of ovulation.
If you want a more practical way of knowing when you are ovulating, you can also use a special ovulation predictor tool that you can find at the pharmacy. This tool will show the level of the hormone LH through your urine. The increased LH hormone indicates that one of your ovaries is about to release an egg.
By knowing the time of ovulation, you can easily plan your pregnancy. Because, you will know when is the best time to have sex with your partner. If you want to quickly after marriage, in addition to knowing a few things above, have sex regularly every two to three days, especially during the fertile period.