There is a lot of news about dietary restrictions that pregnant women must obey. One of them is spicy food. These foods are considered to cause miscarriage and even believed to cause bald babies. So, what is the truth?
Spicy food is closely related to foods that contain chili. Spicy food is different from other foods because it can provide a unique sensation, namely a burning or burning sensation in the mouth and tongue.
As uncomfortable as it sounds, many people enjoy this sensation, including women who may now be pregnant. Some even say that the spicy taste can increase their appetite.
Pregnant women can eat spicy food
Pregnancy makes pregnant women required to be more selective in choosing food or drink. This is because everything that pregnant women consume can affect the process of fetal growth and development in the womb.
However, spicy food is not included in the foods that pregnant women need to avoid. So, if before pregnancy, pregnant women were very fond of eating spicy and spicy foods, for example those containing a lot of chili, pepper, or ginger, even during pregnancy, pregnant women do not need to avoid these foods.
Eating spicy food while pregnant is actually okay and will not harm the fetus. how come. So, the notion that spicy food can cause miscarriage and cause baldness in babies is just a myth that is not supported by research or clinical evidence.
Even so, the side effects of spicy food that can occur to most people in the form of heartburn, nausea, bloating, diarrhea, and acid reflux can of course also occur in pregnant women, even with more severe symptoms.
In the first trimester, spicy food may also make it worse morning sickness if pregnant women experience it.
After knowing the information above, now pregnant women do not need to hesitate to eat spicy food. However, it would be nice if pregnant women still limit the level of spiciness and portions. In addition, don't forget to eat a balanced nutritious diet and maintain food hygiene.
If pregnant women want to make their own spicy food, be sure to wash their hands before processing it. In addition, it is also important to ensure that the materials used are clean and of good quality.
Meanwhile, when consuming packaged spicy food, such as sauce or bottled chili sauce, make sure that the product that will be consumed by pregnant women does not expire so that it is safe for consumption.
If pregnant women experience complaints that are very disturbing or make pregnant women uncomfortable after eating spicy food, you should consult a doctor to get the right treatment.