Everyone can experience high or low blood pressure. Decreased blood pressure can cause complaints, such as dizziness and lightheadedness. To deal with low blood pressure, there are several easy ways you can do.
Normal blood pressure is 120/80 mmHg. A person is said to have low blood pressure if his blood pressure is less than 90/60 mmHg. The doctor will perform an examination to determine the cause of your low blood pressure.
Causes and Risk Factors of Low Blood Pressure
In addition to headaches, low blood pressure can be characterized by blurred vision, fatigue, nausea, shortness of breath, and fainting.
Low blood pressure can be caused by several conditions, such as dehydration, allergies, and accidental blood loss. In addition, several factors can also affect the lowering of blood pressure, such as age over 65 years, taking certain drugs, and suffering from certain diseases.
Various Ways to Overcome Low Blood Pressure
To treat low blood pressure, there are several simple ways you can do, namely:
1. Pay attention to body position
Although it looks simple, paying attention to body position can be a way to deal with low blood pressure. Lie down first for a few minutes when you wake up, then just sit up and stand up slowly.
You can also cross your thighs, or lift your legs slowly to encourage blood flow from your legs to your heart, this can help overcome the low blood pressure you experience when you are standing or doing activities.
2. Use compression stockings
Compression stockings are usually used to prevent blood from pooling in the veins in your legs. In addition, these stockings can also be used to reduce complaints of low blood pressure that occurs when changing positions.
3. Consumption of foods or drinks that contain sugar
Eating foods or drinks that contain sugar can also be done to raise blood pressure. Especially sugar in a processed form, such as corn sugar.
4. Take herbal supplements
Taking herbal supplements and herbal plants is believed to be an option to treat low blood pressure. Some herbal plants that you can choose include ginger, cinnamon, and pepper. But before taking supplements and herbal plants, don't forget to always consult a doctor first.
5. Take medicine to raise blood pressure
You can also take medication given by your doctor to treat low blood pressure. Some types of drugs that can be given by doctors to treat low blood pressure are: fludrocortisone and midodrine (orvaten). These drugs work to constrict blood vessels, which can increase blood pressure.
Do some of the ways above to overcome the symptoms of low blood pressure. However, if the symptoms appear more and more frequently and are getting more and more disturbing, you should consult a doctor to find out the cause and the right way to treat low blood pressure.