Food choices for sore throats vary, from bananas to soupy foods such as chicken soup. This food is good for consumption because it can help overcome pain, discomfort, and speed up the healing of strep throat that you suffer from.
Food for sore throat or sore throat should be healthy foods that are nutritious, soft in texture, and easy to swallow. The reason is, with a soft texture, irritation in the throat can be reduced and resolved. In addition, warm food and drinks can also be another alternative that can be consumed because it can provide a comfortable feeling in the throat.
Sore Throat Reliever
When you have a sore throat, pain and discomfort when swallowing may make it difficult for you to eat and drink. Even though at this time, you still need nutritional intake to support healing.
now, so that nutritional needs are still met and the sore throat that you suffer from is immediately resolved, here are the foods and drinks that should be consumed:
1. Water
Drinking enough water during a sore throat is one of the simplest ways to relieve a sore throat. Water can keep the throat moist and clean, as well as meet the fluid needs, thereby preventing dehydration.
2. Chicken soup
Research shows that the nutrients in chicken soup reduce inflammation and can help clear the airways. This means that chicken soup can also reduce the symptoms of a sore throat.
3. Vegetables
The good nutritional content of vegetables such as carrots, cabbage, and potatoes can help speed healing. Process the vegetables by boiling or making a gravy.
4. Scrambled eggs
The protein content in eggs is very good for nourishing your body. nowUsually, scrambled eggs will be softer and softer, making them easier to swallow.
5. Banana fruit
The soft texture of the banana makes this fruit easy to swallow. In addition, bananas are also rich in nutrients, so it is good for recovery from sore throat.
6. Honey
Honey is rich in nutrients, antioxidants, has antibacterial, antiviral properties, helps reduce inflammation, and is also believed to be effective in fighting infections and healing wounds. This will be very good for speeding up the healing of sore throat.
7. Peppermint
Besides being able to freshen breath, the menthol content in peppermint It can also help relieve symptoms of sore throat and cough. Peppermint has anti-inflammatory, antibacterial, and antiviral properties that can support healing.
8. Salt water
Gargling with a salt water solution can help soothe a sore throat. This is because salt water can kill bacteria, reduce swelling, clear the throat, and loosen mucus.
9. Liquorice and root marshmallows
Both are believed to be effective in relieving and treating sore throat. Root marshmallows It is known to contain a mucus-like substance that coats and relieves sore throats.
Brew the roots marshmallows with hot water or boiling water, then drink steeped water with these herbs. For liquorice or root licoriceYou can brew it with warm water and then rinse your mouth with the steeping water.
10. Tea chamomile
Anti-inflammatory substances, antioxidants, and astringent substances contained in chamomile tea Very good for relieving the symptoms of sore throat and flu. The content of this tea can stimulate the immune system and help fight infections that cause sore throats.
Besides tea chamomile, tea fenugreek and other hot tea drinks can also be consumed to treat and give a sense of comfort to your throat.
11. Turmeric and ginger
This multifunctional herbal plant has anti-inflammatory and antibacterial properties that are useful for relieving flu symptoms, such as sore throat. You can process turmeric and ginger into a warm drink or a mixture to make warm tea.
12. Garlic
The antibacterial, antifungal and antiviral properties of garlic are great for treating sore throat symptoms. The use of garlic in food for sore throat is very simple, namely by chewing or sucking the smell for 15 minutes.
To disguise the bitter taste in the mouth, you can mix garlic with honey or olive oil. In addition, it can also be used as a mixture for vegetable juices. The most important thing is to eat it raw and as soon as possible after crushing it to make it more effective.
Avoid Consuming These Foods and Drinks, Yes!
To support healing, you should also avoid certain types of foods and drinks that can irritate the throat, such as:
- Spicy food
- Biscuits and dry bread
- Snacks, such as potato chips and popcorn
- Sour fruits, such as oranges, lemons, limes, tomatoes, and grapes
- Coffee, fizzy drinks and alcoholic drinks
In addition to eating foods for sore throat, quitting smoking can also help heal. The reason is, smoking can make the throat more dry and irritated.
In addition to the foods and drinks above, there are also several types of drugs, either with or without a doctor's prescription, that you can take to treat sore throat.
You are advised to consult a doctor if strep throat does not go away, are pregnant, or have certain medical conditions. Keep in mind that not all foods, beverages, herbal medicines, and medical drugs are safe for consumption by everyone.