Various kinds of complaints of 8 months pregnant are generally felt by pregnant women at the gestational age between 33 to 36 weeks. Not only tired easily,ibu HaMiles will also experience back pain, swollen legs, and more frequent false contractions.
All forms of discomfort and complaints of 8 months pregnant are generally influenced by significant changes in body shape due to the growth of the fetus in the womb. No need to panic, pregnant women just need to understand the cause and know the solution.
Causes and How to Overcome Complaints of 8 Months Pregnant
Most of the complaints of 8 months pregnant include complaints that pregnant women feel at the beginning and middle of pregnancy, namely fatigue, heartburn (heartburn), and shortness of breath. However, the symptoms will be more frequent and more severe, considering it is getting closer to the time of delivery.
Here are some other complaints that pregnant women may experience at 8 months of pregnancy:
Back, knee and neck pain
One of the complaints of 8 months pregnant that is often experienced by pregnant women is back pain. The growth of the fetus, which makes the uterus grow in size, can put pressure on the blood vessels and nerves in the pelvic and back area, which then triggers back pain.
In addition, pain can also occur in the knees and neck. Some pregnant women may also experience headaches more often. To overcome this, try warm baths, massage therapy, changing sleeping positions, and exercising.
Hot or hot
The pregnant woman's increased metabolic rate, hormonal changes, and increased blood counts can make the body temperature rise. The fetus in the womb which also releases body heat is also the cause of pregnant women feeling hot. To help pregnant women feel cooler, try wearing loose-fitting clothes made of cotton that easily absorbs sweat, and drinking lots of water.
Swollen foot
The reason is because the growing uterus presses the blood vessels so that blood is blocked in the legs and feet.
The way to deal with swollen feet during pregnancy is to support the feet using a pillow, either while sitting or sleeping, for 15-20 minutes. Do it 2-3 times a day. Watch out for excessive swelling, because it could be a sign of preeclampsia or pregnancy poisoning.
Fake contractions
Another common complaint of 8 months pregnant is an increase in false contractions, or so-called Braxton-Hicks contractions. Namely, a feeling of tightness in the abdomen or uterus that comes and goes from time to time. This could be due to dehydration, sexual activity, or fatigue. To fix this, try changing your body position, taking a warm bath, or drinking water.
Pee often
As labor approaches, the fetus will move down into the pelvic area and this can put extra pressure on the bladder. This condition can make pregnant women feel like urinating more often.
What pregnant women can do is do Kegel exercises, still meet their fluid needs by drinking 8 glasses of water a day, and avoid drinking too much water at night.
Insomnia
The problem of insomnia or difficulty sleeping during late pregnancy is also experienced by many pregnant women. It can happen because of an uncomfortable sleeping position due to an enlarged stomach, or waking up because you want to pee.
Try a warm bath before bed, use a pregnancy pillow, adjust the bedroom temperature to keep it cool and dim, or sleep in a place and position that makes pregnant women feel comfortable.
Some other complaints of 8 months pregnant that pregnant women may feel are lightheadedness, constipation, hemorrhoids, pain in the hips and pelvis, and a lot of vaginal discharge.
In addition, some pregnant women also experience spotting, or spotting blood at the end of the 8th month of pregnancy or in the 9th month of pregnancy. While complaints heartburn and difficulty breathing will begin to decrease when entering the end of the 8th month of pregnancy.
Tips for Facing the End of the 3rd Trimester of Pregnancy
To help pass the 8 months pregnant phase, pregnant women are advised to focus more on preparing themselves to welcome the last month of pregnancy, where the delivery process is only a few weeks away. For example, by doing the following:
- Starting to determine where to give birth and the method of delivery, either vaginal delivery or caesarean section.
- Diligent exercise, such as walking, yoga, breathing exercises, Kegel exercises, or swimming.
- Adequate nutrition and rest.
- Doing fun things, like massage, or busy themselves with preparing for the needs of the baby and the need for childbirth. This may be helpful in dealing with the stress and anxiety that comes with the end of pregnancy.
Most complaints 8 months pregnant is normal. However, keep doing prenatal checkups as scheduled to make sure the mother and fetus are in good condition. Do not forget to consult any complaints that pregnant women feel to the obstetrician.